Run Entry

Info
Date:	10/4/2009 7:01 AM
Type:	Race
Course:	Portland Marathon
Distance:	26.2 miles
Duration:	3:28:55
Pace:	7:59 / mile
Equipment:	Mizuno Mizuno Wave Alchemy 8
Weather:	50° F, Partly Cloudy
Statistics:	VO2 Max: 44.8

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:38.05	7:38.05	7:39
2	Interval	1 mi	7:39.85	15:17.90	7:40
3	Interval	1 mi	7:58.15	23:16.05	7:59
4	Interval	1 mi	7:27.38	30:43.43	7:28
5	Interval	1 mi	7:34.46	38:17.89	7:35
6	Interval	1 mi	7:34.15	45:52.04	7:35
7	Interval	1 mi	7:43.49	53:35.53	7:44
8	Interval	1 mi	7:43.54	1:01:19.07	7:44
9	Interval	1 mi	7:42.70	1:09:01.77	7:43
10	Interval	1 mi	7:39.77	1:16:41.54	7:40
11	Interval	1 mi	7:40.87	1:24:22.41	7:41
12	Interval	1 mi	7:44.24	1:32:06.65	7:45
13	Interval	1 mi	7:30.40	1:39:37.05	7:31
14	Interval	1 mi	7:39.89	1:47:16.94	7:40
15	Interval	1 mi	7:42.86	1:54:59.80	7:43
16	Interval	1 mi	7:43.77	2:02:43.57	7:44
17	Interval	1 mi	8:20.90	2:11:04.47	8:21
18	Interval	1 mi	7:47.90	2:18:52.37	7:48
19	Interval	1 mi	7:51	2:26:43.37	7:51
20	Interval	1 mi	8:02	2:34:45.37	8:02
21	Interval	1 mi	8:13.12	2:42:58.49	8:14
22	Interval	1 mi	8:09.18	2:51:07.67	8:10
23	Interval	1 mi	8:27.37	2:59:35.04	8:28
24	Interval	1 mi	8:43.10	3:08:18.14	8:44
25	Interval	1 mi	8:23.27	3:16:41.41	8:24
26	Interval	1 mi	8:46.88	3:25:28.29	8:47
27	Interval	0.38 mi	3:29.96	3:28:58.25	9:13

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