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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/20/2008
Run
Coppermine Village 3.5 miler 177 to W. District
Easy
3.6 Mi
31:14
8:40
11/7/2008
Run
Coppermine Village 3.5 miler
Easy
3.3 Mi
33:15
9:58
11/6/2008
Run
Coppermine Village 4 miler - Alternate
Easy
4.1 Mi
40:40.8
10:00
11/5/2008
Run
Treadmill
Easy
2 Mi
20:00
9:55
10/30/2008
Run
Treadmill
Easy
3 Mi
29:40
9:54
10/25/2008
Run
Coppermine Village 4 miler - Alternate
Easy
3 Mi
29:15
9:45
10/23/2008
Run
Treadmill
Easy
3 Mi
29:09
9:43
10/22/2008
Run
Treadmill
Easy
3 Mi
29:15
9:45
10/21/2008
Run
Treadmill
Easy
2.5 Mi
25:00
10:00
10/8/2008
Run
Treadmill
Easy
3 Mi
30:00
10:00
10/8/2008
Run
Treadmill
WU/CD
0.5 Mi
9:30
17:36
10/5/2008
Run
Coppermine Village 3.5 miler
Easy
3.5 Mi
34:20
9:49
10/2/2008
Run
Coppermine Village 2.5 miler- Rio to Monce
Easy
2.8 Mi
28:41
10:15
9/30/2008
Run
Coppermine Village 2.5 miler- Rio to Monce
Tempo
2.8 Mi
24:34
8:47
9/27/2008
Run
Coppermine Village 2.5 miler- Rio to Monce
Easy
2.6 Mi
27:46
10:36
9/25/2008
Run
Coppermine Village 2.5 miler- Rio to Monce
Easy
2.6 Mi
27:46
10:36
9/13/2008
Run
Coppermine Village 2.5 miler- Rio to Monce
Easy
2.6 Mi
26:14
10:01
9/13/2008
Run
Random Run
WU/CD
0.4 Mi
6:42
16:45
9/11/2008
Run
Coppermine Village 2 miler - Rio Road
Easy
2.3 Mi
21:16
9:28
9/11/2008
Run
Coppermine Village 2 miler - Rio Road
WU/CD
0.4 Mi
7:56
19:50
9/9/2008
Run
Coppermine Village 2 miler - Rio Road
WU/CD
0.4 Mi
8:08
20:20
9/9/2008
Run
Coppermine Village 2 miler - Rio Road
Easy
2.3 Mi
21:41
9:39
8/30/2008
Run
Coppermine Village 2 miler - Rio Road
Easy
2.3 Mi
21:26
9:32
8/30/2008
Bike
Random Run
Easy
13.6 Mi
50:00
16.32
8/27/2008
Run
Treadmill
WU/CD
0.7 Mi
10:00
14:56
8/27/2008
Run
Treadmill
Easy
2 Mi
20:00
10:00
8/26/2008
Run
Treadmill
WU/CD
0.7 Mi
10:00
14:56
8/26/2008
Run
Treadmill
Easy
2 Mi
20:00
10:00
8/25/2008
Run
Treadmill
Easy
2 Mi
20:00
10:00
8/25/2008
Run
Treadmill
WU/CD
0.7 Mi
10:00
14:56
8/13/2008
Bike
Coppermine Village 11 miler
Easy
11.1 Mi
40:08
16.55
8/12/2008
Run
Treadmill
WU/CD
0.3 Mi
6:00
20:00
8/12/2008
Run
Treadmill
Easy
2 Mi
20:00
10:00
8/8/2008
Run
Treadmill
Easy
2 Mi
20:00
10:00
8/8/2008
Run
Treadmill
WU/CD
0.4 Mi
7:45
20:57
8/5/2008
Bike
Random Run
Easy
8 Mi
27:15
17.61
8/3/2008
Bike
Bike I
Easy
29.5 Mi
1:47:47
16.44
7/31/2008
Bike
Random Run
Easy
8 Mi
28:17
17.01
7/24/2008
Run
Treadmill
Easy
3.2 Mi
35:27
11:05
7/23/2008
Run
Treadmill
Easy
2 Mi
24:00
12:00
7/22/2008
Run
Treadmill
Easy
1 Mi
12:00
12:00
7/17/2008
Bike
Random Run
Easy
8 Mi
27:36
17.39
7/16/2008
Bike
Random Run
Easy
12.4 Mi
47:10
15.81
7/13/2008
Bike
Random Run
Easy
27.8 Mi
1:47:00
15.59
7/10/2008
Bike
Random Run
Easy
7.5 Mi
28:45
15.65
7/8/2008
Bike
Random Run
Easy
7.5 Mi
27:58
16.09
7/8/2008
Bike
Random Run
Easy
8 Mi
28:00
17.14
7/6/2008
Run
Random Run
Easy
3.2 Mi
31:00
9:42
6/25/2008
Run
Coppermine Village 5 miler
Easy
5.1 Mi
51:35
10:04
6/22/2008
Run
Bristol TriSport Media Half Marathon
Race
13.1 Mi
2:03:30
9:26
6/19/2008
Run
Treadmill
Easy
4 Mi
34:42
8:41
6/19/2008
Run
Treadmill
WU/CD
0.2 Mi
4:01
19:08
6/17/2008
Run
Coppermine Village 4 miler - Burlington to 177
Easy
4.3 Mi
39:26
9:13
6/14/2008
Run
Coppermine Village 8 miler
Long
7.8 Mi
1:11:56
9:12
6/11/2008
Run
Coppermine Village 5 miler
Tempo
5.1 Mi
44:55
8:46
6/10/2008
Run
Coppermine Village 5 miler
Easy
5.1 Mi
49:08
9:35
6/8/2008
Run
Random Run
Long
13.2 Mi
2:24:04
10:55
6/7/2008
Run
Komen Race for the Cure
Race
3.1 Mi
27:55
9:01
6/5/2008
Run
Coppermine Village 4 miler - Alternate
Easy
4.1 Mi
36:29
8:58
6/4/2008
Run
Treadmill
Easy
5.3 Mi
47:18
9:01
6/3/2008
Run
Coppermine Village 5 miler
Easy
5.6 Mi
51:35
9:11
6/1/2008
Run
Coppermine Village 7 miler - Alternate
Easy
7 Mi
1:09:35
9:55
5/31/2008
Run
Coppermine Village 11 miler
Long
11 Mi
2:00:34
10:58
5/28/2008
Run
Coppermine Village 4 miler - Alternate
Easy
4.1 Mi
37:39
9:16
5/27/2008
Run
Coppermine Village 3 miler
Easy
5.6 Mi
55:34
10:00
5/23/2008
Run
Coppermine Village 5 miler
Easy
5.2 Mi
48:45
9:25
5/20/2008
Run
Treadmill
WU/CD
0.3 Mi
4:44
13:32
5/20/2008
Run
Treadmill
Easy
3.5 Mi
35:22
10:07
5/19/2008
Run
Residence Inn 10k
Easy
6.2 Mi
1:01:01
9:48
5/18/2008
Run
Treadmill
WU/CD
0.3 Mi
4:30
15:00
5/18/2008
Run
Treadmill
Easy
6 Mi
1:00:00
9:59
5/18/2008
Run
Treadmill
WU/CD
0.3 Mi
5:30
21:10
5/17/2008
Run
Treadmill
Easy
4.3 Mi
44:18
10:19
5/13/2008
Run
Treadmill
Easy
6.2 Mi
55:38
8:59
5/13/2008
Run
Treadmill
WU/CD
0.3 Mi
5:12
20:00
5/11/2008
Run
Treadmill
Easy
3.2 Mi
45:00
14:04
5/8/2008
Run
Treadmill
Easy
2.8 Mi
28:26
10:11
5/7/2008
Run
Treadmill
Easy
2.8 Mi
27:46
9:56
5/5/2008
Run
Treadmill
Long
6.2 Mi
1:00:25
9:45
5/4/2008
Run
Treadmill
Easy
3.1 Mi
30:30
9:50
5/4/2008
Run
Treadmill
Easy
0.2 Mi
5:00
23:41
5/3/2008
Run
Treadmill
Easy
1.9 Mi
20:00
10:44
5/2/2008
Run
Treadmill
Easy
3.1 Mi
30:00
9:40
5/1/2008
Run
Treadmill
Easy
3.3 Mi
33:24
10:04
4/27/2008
Run
Track
Race
5 Mi
40:38.89
8:08
4/24/2008
Run
Coppermine Village 5 miler
Easy
5.2 Mi
49:59
9:39
4/22/2008
Run
Treadmill
WU/CD
0.2 Mi
3:36.21
16:23
4/22/2008
Run
Treadmill
Easy
5 Mi
46:08
9:14
4/20/2008
Bike
Coppermine Village 11 miler
Easy
10.8 Mi
44:46
14.52
4/19/2008
Run
Coppermine Village 9 miler Out and Back
Long
9.2 Mi
1:30:59
9:57
4/18/2008
Run
Coppermine Village 3 miler
Easy
3.1 Mi
24:51
8:01
4/17/2008
Run
Treadmill
Easy
5 Mi
46:04
9:13
4/17/2008
Run
Treadmill
WU/CD
0.3 Mi
3:43
14:52
4/15/2008
Run
Treadmill
WU/CD
0.3 Mi
2:48
11:12
4/15/2008
Run
Treadmill
Easy
5 Mi
45:31
9:07
4/14/2008
Bike
Coppermine Village 8 miler
Easy
8.4 Mi
33:24
15.14
4/12/2008
Run
Coppermine Village 8 miler
Long
8.4 Mi
1:23:53
9:58
4/10/2008
Run
Coppermine Village 4 miler - Alternate
Easy
4.1 Mi
37:25
9:12
4/9/2008
Run
Treadmill
Easy
3.1 Mi
28:32
9:13
4/8/2008
Run
Treadmill
Easy
4.5 Mi
40:20
8:58
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Totals:
Entries: 100
Distance: 459.9 miles
Duration: 59:27:41.9
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