Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Coppermine Village 3.5 miler 177 to W. District	Easy	3.6 Mi	31:14	8:40
11/7/2008	Run	Coppermine Village 3.5 miler	Easy	3.3 Mi	33:15	9:58
11/6/2008	Run	Coppermine Village 4 miler - Alternate	Easy	4.1 Mi	40:40.8	10:00
11/5/2008	Run	Treadmill	Easy	2 Mi	20:00	9:55
10/30/2008	Run	Treadmill	Easy	3 Mi	29:40	9:54
10/25/2008	Run	Coppermine Village 4 miler - Alternate	Easy	3 Mi	29:15	9:45
10/23/2008	Run	Treadmill	Easy	3 Mi	29:09	9:43
10/22/2008	Run	Treadmill	Easy	3 Mi	29:15	9:45
10/21/2008	Run	Treadmill	Easy	2.5 Mi	25:00	10:00
10/8/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
10/8/2008	Run	Treadmill	WU/CD	0.5 Mi	9:30	17:36
10/5/2008	Run	Coppermine Village 3.5 miler	Easy	3.5 Mi	34:20	9:49
10/2/2008	Run	Coppermine Village 2.5 miler- Rio to Monce	Easy	2.8 Mi	28:41	10:15
9/30/2008	Run	Coppermine Village 2.5 miler- Rio to Monce	Tempo	2.8 Mi	24:34	8:47
9/27/2008	Run	Coppermine Village 2.5 miler- Rio to Monce	Easy	2.6 Mi	27:46	10:36
9/25/2008	Run	Coppermine Village 2.5 miler- Rio to Monce	Easy	2.6 Mi	27:46	10:36
9/13/2008	Run	Coppermine Village 2.5 miler- Rio to Monce	Easy	2.6 Mi	26:14	10:01
9/13/2008	Run	Random Run	WU/CD	0.4 Mi	6:42	16:45
9/11/2008	Run	Coppermine Village 2 miler - Rio Road	Easy	2.3 Mi	21:16	9:28
9/11/2008	Run	Coppermine Village 2 miler - Rio Road	WU/CD	0.4 Mi	7:56	19:50
9/9/2008	Run	Coppermine Village 2 miler - Rio Road	WU/CD	0.4 Mi	8:08	20:20
9/9/2008	Run	Coppermine Village 2 miler - Rio Road	Easy	2.3 Mi	21:41	9:39
8/30/2008	Run	Coppermine Village 2 miler - Rio Road	Easy	2.3 Mi	21:26	9:32
8/30/2008	Bike	Random Run	Easy	13.6 Mi	50:00	16.32
8/27/2008	Run	Treadmill	WU/CD	0.7 Mi	10:00	14:56
8/27/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
8/26/2008	Run	Treadmill	WU/CD	0.7 Mi	10:00	14:56
8/26/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
8/25/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
8/25/2008	Run	Treadmill	WU/CD	0.7 Mi	10:00	14:56
8/13/2008	Bike	Coppermine Village 11 miler	Easy	11.1 Mi	40:08	16.55
8/12/2008	Run	Treadmill	WU/CD	0.3 Mi	6:00	20:00
8/12/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
8/8/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
8/8/2008	Run	Treadmill	WU/CD	0.4 Mi	7:45	20:57
8/5/2008	Bike	Random Run	Easy	8 Mi	27:15	17.61
8/3/2008	Bike	Bike I	Easy	29.5 Mi	1:47:47	16.44
7/31/2008	Bike	Random Run	Easy	8 Mi	28:17	17.01
7/24/2008	Run	Treadmill	Easy	3.2 Mi	35:27	11:05
7/23/2008	Run	Treadmill	Easy	2 Mi	24:00	12:00
7/22/2008	Run	Treadmill	Easy	1 Mi	12:00	12:00
7/17/2008	Bike	Random Run	Easy	8 Mi	27:36	17.39
7/16/2008	Bike	Random Run	Easy	12.4 Mi	47:10	15.81
7/13/2008	Bike	Random Run	Easy	27.8 Mi	1:47:00	15.59
7/10/2008	Bike	Random Run	Easy	7.5 Mi	28:45	15.65
7/8/2008	Bike	Random Run	Easy	7.5 Mi	27:58	16.09
7/8/2008	Bike	Random Run	Easy	8 Mi	28:00	17.14
7/6/2008	Run	Random Run	Easy	3.2 Mi	31:00	9:42
6/25/2008	Run	Coppermine Village 5 miler	Easy	5.1 Mi	51:35	10:04
6/22/2008	Run	Bristol TriSport Media Half Marathon	Race	13.1 Mi	2:03:30	9:26
6/19/2008	Run	Treadmill	Easy	4 Mi	34:42	8:41
6/19/2008	Run	Treadmill	WU/CD	0.2 Mi	4:01	19:08
6/17/2008	Run	Coppermine Village 4 miler - Burlington to 177	Easy	4.3 Mi	39:26	9:13
6/14/2008	Run	Coppermine Village 8 miler	Long	7.8 Mi	1:11:56	9:12
6/11/2008	Run	Coppermine Village 5 miler	Tempo	5.1 Mi	44:55	8:46
6/10/2008	Run	Coppermine Village 5 miler	Easy	5.1 Mi	49:08	9:35
6/8/2008	Run	Random Run	Long	13.2 Mi	2:24:04	10:55
6/7/2008	Run	Komen Race for the Cure	Race	3.1 Mi	27:55	9:01
6/5/2008	Run	Coppermine Village 4 miler - Alternate	Easy	4.1 Mi	36:29	8:58
6/4/2008	Run	Treadmill	Easy	5.3 Mi	47:18	9:01
6/3/2008	Run	Coppermine Village 5 miler	Easy	5.6 Mi	51:35	9:11
6/1/2008	Run	Coppermine Village 7 miler - Alternate	Easy	7 Mi	1:09:35	9:55
5/31/2008	Run	Coppermine Village 11 miler	Long	11 Mi	2:00:34	10:58
5/28/2008	Run	Coppermine Village 4 miler - Alternate	Easy	4.1 Mi	37:39	9:16
5/27/2008	Run	Coppermine Village 3 miler	Easy	5.6 Mi	55:34	10:00
5/23/2008	Run	Coppermine Village 5 miler	Easy	5.2 Mi	48:45	9:25
5/20/2008	Run	Treadmill	WU/CD	0.3 Mi	4:44	13:32
5/20/2008	Run	Treadmill	Easy	3.5 Mi	35:22	10:07
5/19/2008	Run	Residence Inn 10k	Easy	6.2 Mi	1:01:01	9:48
5/18/2008	Run	Treadmill	WU/CD	0.3 Mi	4:30	15:00
5/18/2008	Run	Treadmill	Easy	6 Mi	1:00:00	9:59
5/18/2008	Run	Treadmill	WU/CD	0.3 Mi	5:30	21:10
5/17/2008	Run	Treadmill	Easy	4.3 Mi	44:18	10:19
5/13/2008	Run	Treadmill	Easy	6.2 Mi	55:38	8:59
5/13/2008	Run	Treadmill	WU/CD	0.3 Mi	5:12	20:00
5/11/2008	Run	Treadmill	Easy	3.2 Mi	45:00	14:04
5/8/2008	Run	Treadmill	Easy	2.8 Mi	28:26	10:11
5/7/2008	Run	Treadmill	Easy	2.8 Mi	27:46	9:56
5/5/2008	Run	Treadmill	Long	6.2 Mi	1:00:25	9:45
5/4/2008	Run	Treadmill	Easy	3.1 Mi	30:30	9:50
5/4/2008	Run	Treadmill	Easy	0.2 Mi	5:00	23:41
5/3/2008	Run	Treadmill	Easy	1.9 Mi	20:00	10:44
5/2/2008	Run	Treadmill	Easy	3.1 Mi	30:00	9:40
5/1/2008	Run	Treadmill	Easy	3.3 Mi	33:24	10:04
4/27/2008	Run	Track	Race	5 Mi	40:38.89	8:08
4/24/2008	Run	Coppermine Village 5 miler	Easy	5.2 Mi	49:59	9:39
4/22/2008	Run	Treadmill	WU/CD	0.2 Mi	3:36.21	16:23
4/22/2008	Run	Treadmill	Easy	5 Mi	46:08	9:14
4/20/2008	Bike	Coppermine Village 11 miler	Easy	10.8 Mi	44:46	14.52
4/19/2008	Run	Coppermine Village 9 miler Out and Back	Long	9.2 Mi	1:30:59	9:57
4/18/2008	Run	Coppermine Village 3 miler	Easy	3.1 Mi	24:51	8:01
4/17/2008	Run	Treadmill	Easy	5 Mi	46:04	9:13
4/17/2008	Run	Treadmill	WU/CD	0.3 Mi	3:43	14:52
4/15/2008	Run	Treadmill	WU/CD	0.3 Mi	2:48	11:12
4/15/2008	Run	Treadmill	Easy	5 Mi	45:31	9:07
4/14/2008	Bike	Coppermine Village 8 miler	Easy	8.4 Mi	33:24	15.14
4/12/2008	Run	Coppermine Village 8 miler	Long	8.4 Mi	1:23:53	9:58
4/10/2008	Run	Coppermine Village 4 miler - Alternate	Easy	4.1 Mi	37:25	9:12
4/9/2008	Run	Treadmill	Easy	3.1 Mi	28:32	9:13
4/8/2008	Run	Treadmill	Easy	4.5 Mi	40:20	8:58
< Previous  |  Next >

Totals:
Entries: 100
Distance: 459.9 miles
Duration: 59:27:41.9