Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/11/2008	Run	Res loop, long way	Larry Run	4 Mi	47:31	11:51
11/9/2008	Run	GM Garmin	Larry Run	3.1 Mi	40:24	13:15
11/6/2008	Run	Garmin Neighborhood	Larry Run	1.3 Mi	16:11	12:57
11/1/2008	Run	Random Route	Hill	5.1 Mi	1:23:51	16:19
10/29/2008	Run	Garmin Neighborhood	Larry Run	3.3 Mi	39:14	12:05
10/28/2008	Run	Garmin Neighborhood	Larry Run	3 Mi	36:46	12:16
10/27/2008	Run	Garmin Neighborhood	Larry Run	2.5 Mi	30:17	12:07
10/24/2008	Run	Garmin Neighborhood	Larry Run	2.5 Mi	29:48	11:56
10/22/2008	Run	Addenbrooke, 1 loop	Larry Run	3.4 Mi	39:58	11:52
10/21/2008	Run	Res loop, long way	Larry Run	3 Mi	35:27	11:49
10/21/2008	Run	School	Easy	2.4 Mi	26:00	11:02
10/20/2008	Run	School	Easy	6.2 Mi	1:12:00	11:35
10/19/2008	Run	Res Loop	Larry Run	2.4 Mi	27:22	11:30
10/18/2008	Run	School	Tempo	5 Mi	54:30	10:54
10/16/2008	Run	School	Easy	2.2 Mi	25:00	11:22
10/15/2008	Run	Res Loop	Larry Run	2.2 Mi	24:59	11:31
10/15/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
10/14/2008	Run	Random Route	Easy	2.4 Mi	26:27	11:02
10/13/2008	Run	Random Route	Larry Run	3 Mi	35:22	11:48
10/12/2008	Run	Random Route	Easy	3.4 Mi	39:00	11:19
10/9/2008	Run	Random Route	Hill	5 Mi	2:34:16	30:52
10/7/2008	Run	Random Route	Hill	2 Mi	34:59	17:30
10/5/2008	Run	Random Route	Hill	3 Mi	1:22:29	27:25
10/3/2008	Run	School	Easy	5 Mi	58:15	11:39
10/2/2008	Run	Addenbrooke, 1 loop	Easy	3.9 Mi	45:00	11:36
9/29/2008	Run	School	Easy	5 Mi	1:00:00	12:00
9/27/2008	Run	STM loop x 1	Long	5.3 Mi	1:12:00	13:43
9/25/2008	Run	Red Rocks	Hill	4.2 Mi	1:00:00	14:10
9/24/2008	Run	GM Garmin	Larry Run	2.9 Mi	36:00	12:25
9/23/2008	Bike	Random Route	Commute	8 Mi	1:00:00	8
9/22/2008	Bike	Random Route	Commute	15 Mi	1:20:00	11.25
9/21/2008	Run	Random Route	Hill	4.2 Mi	1:00:00	14:18
9/15/2008	Run	Res Loop	Larry Run	2.2 Mi	24:45	11:28
9/10/2008	Run	Res Loop	Larry Run	2.2 Mi	30:00	13:54
9/5/2008	Bike	Random Route	Commute	12 Mi	1:15:00	9.6
9/4/2008	Run	GM to top, down fast route	Larry Run	4.2 Mi	1:00:46	14:33
9/4/2008	Bike	Random Route	Commute	12 Mi	45:00	16
8/28/2008	Run	Res Loop	Larry Run	3.1 Mi	35:59	11:37
8/16/2008	Run	Random Route	Race	18 Mi	5:21:07	17:49
8/12/2008	Run	Res Loop	Larry Run	2.2 Mi	25:00	11:38
8/7/2008	Run	Random Route	Larry Run	3.3 Mi	40:22	12:10
7/22/2008	Run	Random Route	Long	10.8 Mi	2:35:00	14:23
7/22/2008	Run	Res Loop	Larry Run	2.3 Mi	23:27	10:12
7/21/2008	Run	Res Loop	Larry Run	2 Mi	25:06	12:33
7/18/2008	Run	Random Route	Easy	3.3 Mi	36:22	11:08
7/17/2008	Run	Res Loop	Easy	2 Mi	29:37	14:49
7/16/2008	Run	Res Loop	Larry Run	2.6 Mi	29:07	11:26
7/14/2008	Run	Res Loop	Easy	3 Mi	37:26	12:29
7/7/2008	Run	Random Route	Easy	2.6 Mi	27:42	10:52
7/7/2008	Run	GM Garmin	Easy	6.5 Mi	1:34:11	14:23
7/3/2008	Run	Random Route	Easy	3.1 Mi	35:16	11:23
7/2/2008	Run	Random Route	Easy	2.1 Mi	23:45	11:13
7/1/2008	Run	Random Route	Easy	3.2 Mi	40:17	12:43
6/30/2008	Run	Random Route	Easy	3.3 Mi	35:06	10:41
6/28/2008	Run	GM Garmin	Easy	4 Mi	57:31	14:23
6/28/2008	Run	GM Garmin	Easy	1.5 Mi	16:28	11:17
6/24/2008	Run	Random Route	Easy	2 Mi	22:14	11:04
6/23/2008	Run	Random Route	Easy	2.3 Mi	35:53	15:37
6/21/2008	Run	Random Route	Long	8.1 Mi	3:30:48	26:02
6/19/2008	Run	Random Route	Easy	6 Mi	1:11:02	11:51
6/17/2008	Run	Res Loop	Easy	3.3 Mi	39:37	12:10
6/16/2008	Run	Random Route	Easy	4.2 Mi	48:34	11:43
6/15/2008	Run	Random Route	Easy	4 Mi	44:59	11:15
6/12/2008	Run	Random Route	Easy	3.4 Mi	52:17	15:23
6/10/2008	Run	Random Route	Easy	4.4 Mi	52:56	12:02
6/7/2008	Run	Res Loop	Easy	2.1 Mi	25:08	12:02
6/4/2008	Run	Random Route	Easy	3 Mi	36:26	12:09
6/3/2008	Run	Random Route	Easy	3.2 Mi	36:59	11:34
5/29/2008	Run	Res Loop	Easy	2.2 Mi	24:30	11:18
5/29/2008	Run	GM Garmin	Long	4.4 Mi	1:02:47	14:26
5/28/2008	Run	Res Loop	Larry Run	3 Mi	41:39	13:45
5/27/2008	Run	Res Loop	Larry Run	2.7 Mi	30:08	11:23
5/21/2008	Run	Garmin Neighborhood	Easy	4 Mi	47:48	11:56
5/20/2008	Run	Garmin Neighborhood	Easy	3.8 Mi	43:04	11:30
5/14/2008	Run	Garmin Neighborhood	Easy	4.1 Mi	55:43	13:36
5/13/2008	Run	Garmin Neighborhood	Easy	4 Mi	50:55	12:44
5/12/2008	Run	Garmin Neighborhood	Larry Run	3 Mi	37:10	12:14
5/3/2008	Run	Res Loop	Larry Run	3.1 Mi	34:42	11:06
5/2/2008	Run	Res Loop	Larry Run	2.2 Mi	22:59	10:42
5/1/2008	Run	Res Loop	Larry Run	3.5 Mi	38:05	11:01
4/29/2008	Run	Res Loop	Larry Run	4 Mi	42:44	10:41
4/27/2008	Run	Res Loop	Larry Run	2.2 Mi	23:24	10:48
4/26/2008	Run	Res Loop	Larry Run	3.1 Mi	37:52	12:13
4/25/2008	Run	Res Loop	Larry Run	3.1 Mi	36:22	11:44
4/24/2008	Run	Res Loop	Larry Run	3.1 Mi	41:11	13:18
4/21/2008	Run	Res Loop	Larry Run	2.1 Mi	23:17	10:53
4/16/2008	Run	Res Loop	Larry Run	2 Mi	23:32	11:43
4/15/2008	Run	Res Loop	Larry Run	3.1 Mi	36:53	11:48
4/13/2008	Run	Random Route	Race	13.2 Mi	2:08:34	9:47
4/9/2008	Run	Res Loop	Larry Run	2.1 Mi	23:16	11:08
4/6/2008	Run	Res Loop	Larry Run	2.8 Mi	55:26	20:01
4/5/2008	Run	Res Loop	Tempo	2.5 Mi	24:01	9:37
4/4/2008	Run	Res Loop	Larry Run	2.2 Mi	23:26	10:54
4/4/2008	Run	Garmin Neighborhood	Larry Run	2.2 Mi	23:26	10:54
4/2/2008	Run	Garmin Neighborhood	Easy	4.1 Mi	49:06	12:04
4/2/2008	Run	Garmin Neighborhood	Larry Run	4.1 Mi	49:06	12:04
3/31/2008	Run	Garmin Neighborhood	Larry Run	4.1 Mi	47:11	11:31
3/28/2008	Run	Garmin Neighborhood	Larry Run	3.4 Mi	38:37	11:14
3/27/2008	Run	Garmin Neighborhood	Larry Run	2 Mi	22:55	11:25
3/26/2008	Run	GM Garmin	Long	9.4 Mi	2:06:06	13:24
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Totals:
Entries: 100
Distance: 398.4 miles
Duration: 82:13:14