| Date: | 7/28/2008 3:15 PM |
| Type: | Long |
| Course: | Rails to Trails + Homestead |
| Distance: | 8.62 miles |
| Duration: | 1:38:30 |
| Pace: | 11:26 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 78° F, Sunny |
| Notes: | Nice'n'easy.
This didn't feel like 8.5+ miles, I think that's a good thing. Maybe there's something to this "slow" running. |
| Statistics: | Calories: 945
VO2 Max: 27.1 |
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