| Date: | 8/8/2008 9:00 PM |
| Type: | Medium |
| Course: | Rails to Trails to Cosgray |
| Distance: | 5.2 miles |
| Duration: | 50:08 |
| Pace: | 9:39 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Weather: | 70° F, Partly Cloudy |
| Notes: | uhhh... oops! Started off easy (11-ish pace), but picked it up at about mile 1 and just felt like holding pace. Cooler weather and running in the dark helped me mentally push.
Great run. |
| Statistics: | Calories: 570
VO2 Max: 31.9 |
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