| Date: | 8/5/2008 5:30 PM |
| Type: | Easy |
| Course: | Triple Neighborhood Loop |
| Distance: | 5 kilometers |
| Duration: | 31:24 |
| Pace: | 10:07 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 82° F, Sunny, Humid |
| Notes: | Left knee a little tender, but never worsened. OK run. |
| Statistics: | Calories: 341
VO2 Max: 29.2 |
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