| Date: | 8/26/2008 5:30 PM |
| Type: | Easy |
| Course: | Triple Neighborhood Loop |
| Distance: | 5 kilometers |
| Duration: | 32:33 |
| Pace: | 10:29 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 81° F, Sunny |
| Notes: | Legs felt tired, but not hurting. Good recovery from yesterday. |
| Statistics: | Calories: 341
VO2 Max: 27.9 |
|
