| Date: | 7/22/2008 9:15 PM |
| Type: | Fartlek |
| Course: | Triple Neighborhood Loop |
| Distance: | 5 kilometers |
| Duration: | 29:30 |
| Pace: | 9:30 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 74° F, Humid, Partly Cloudy |
| Notes: | Had a little fun with this run. 5-6 sections of pickup running, each of which lasted approximately 30 seconds long (progressing from perceived effort of 6-8-10 for 10 seconds each). Other than that... nice and easy, probably 11:00 per mile. |
| Statistics: | Calories: 341
VO2 Max: 31.5 |
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