| Date: | 8/1/2008 5:25 PM |
| Type: | Walk |
| Course: | Equivita |
| Distance: | 1 mile |
| Duration: | 18:00 |
| Pace: | 18:00 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 5/10, Effort: 2/10 |
| Weather: | 70° F, Sunny |
| Notes: | warmup prior to workout. |
| Statistics: | Calories: 110
VO2 Max: 13.1 |
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