Run: Interval Previous Next

9/25/2007

6:00 PM

5200 m

32:08

9:57 mi

Health

149 lb
1524

Weather

79 F

Ratings

7 / 10
6 / 10
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Notes

Holy crap. Has it been that long since I've done these?!?

Yes... yes it has. The first four felt like shit, but did get better. The difference for me in perceived effort between 1:39 and 1:45 is light years. One more set of these before the race.

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