| Date: | 8/3/2008 6:30 PM |
| Type: | Easy |
| Course: | Hilliard Softball Loop |
| Distance: | 3.1 miles |
| Duration: | 31:30 |
| Pace: | 10:10 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 82° F, Sunny |
| Notes: | Hot, sunny, but not too bad. |
| Statistics: | Calories: 340
VO2 Max: 29 |
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