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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Weights |
|
|
|
50:00 |
|
 |
| 5/24/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:55 |
10:59 |
|
| 5/23/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/22/2012 |
Run |
Home |
Interval |
4.0 mi |
43:35 |
10:54 |
|
| 5/20/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/19/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:11:25 |
11:55 |
|
| 5/18/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/17/2012 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/16/2012 |
Run |
Home |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 5/15/2012 |
Run |
Home |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 5/15/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/14/2012 |
Walk |
Home |
Default |
1.2 mi |
20:00 |
16:40 |
|
| 5/13/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 5/12/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 5/11/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/9/2012 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2012 |
Run |
Home |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2012 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 5/5/2012 |
Run |
Gamecock Strut 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2012 |
Run |
Gamecock Strut 5K |
Race |
5.0 km |
28:42 |
9:15 |
|
| 5/3/2012 |
Run |
Home |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 5/1/2012 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 4/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/29/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:03 |
11:41 |
|
| 4/28/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 4/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/26/2012 |
Run |
Home |
Treadmill Inter |
5.0 mi |
53:30 |
10:42 |
|
| 4/25/2012 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/24/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/24/2012 |
Run |
Home |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 4/22/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 4/21/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/20/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/19/2012 |
Run |
Daniel Boone Track |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 4/19/2012 |
Run |
Daniel Boone Track |
Interval |
3.3 mi |
40:30 |
12:28 |
|
| 4/18/2012 |
Run |
Home |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 4/17/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/16/2012 |
Run |
Home |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 4/14/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 4/13/2012 |
Weights |
|
|
|
15:00 |
|
|
| 4/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 4/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/10/2012 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 4/8/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 4/7/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/6/2012 |
Run |
Home |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/5/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/4/2012 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/2/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2012 |
Run |
Indian trail w/ Stroller |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 3/31/2012 |
Run |
Home |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 3/29/2012 |
Weights |
|
|
|
25:00 |
|
|
| 3/29/2012 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/25/2012 |
Run |
Creeper Trail |
Race |
26.2 mi |
5:11:00 |
11:53 |
|
| 3/21/2012 |
Run |
Home |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 3/20/2012 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 3/18/2012 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:31:35 |
11:27 |
|
| 3/17/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 3/16/2012 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/15/2012 |
Run |
Home |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 3/14/2012 |
Run |
Home |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 3/11/2012 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:24:06 |
12:01 |
|
| 3/10/2012 |
Run |
Bacon Rd |
Easy |
5.3 mi |
56:14 |
10:43 |
|
| 3/9/2012 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 3/7/2012 |
Run |
Home |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 3/6/2012 |
Run |
Home |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 3/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2012 |
Run |
Bacon Rd |
Long |
20.0 mi |
3:52:32 |
11:38 |
|
| 3/3/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 3/2/2012 |
Run |
Home |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 3/1/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:23:13 |
10:25 |
|
| 2/28/2012 |
Run |
Home |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 2/28/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/26/2012 |
Run |
Bacon Rd |
Long |
18.5 mi |
3:41:15 |
11:58 |
|
| 2/25/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 2/23/2012 |
Run |
Home |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/23/2012 |
Run |
Home |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 2/22/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/21/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 2/19/2012 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/18/2012 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:23:44 |
11:59 |
|
| 2/16/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 2/15/2012 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2012 |
Run |
Home |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 2/12/2012 |
Run |
Home |
Long |
18.0 mi |
3:29:55 |
11:40 |
|
| 2/11/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 2/9/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:20 |
10:50 |
|
| 2/8/2012 |
Run |
Home |
Easy |
8.0 mi |
1:31:40 |
11:28 |
|
| 2/7/2012 |
Weights |
|
|
|
25:00 |
|
|
| 2/7/2012 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/5/2012 |
Run |
Bacon Rd |
Long |
17.0 mi |
3:22:00 |
11:53 |
|
| 2/4/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/3/2012 |
Run |
Home |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 2/2/2012 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 1/31/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/31/2012 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 1/29/2012 |
Run |
Home |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 1/26/2012 |
Run |
Home |
Tempo |
6.0 mi |
1:06:45 |
11:08 |
|
| 1/25/2012 |
Run |
Home |
Easy |
7.0 mi |
1:18:15 |
11:11 |
|
|
|
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