Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/12/2008	Run	Bacon Rd	Long	6 Mi	1:09:30	11:35
10/11/2008	Run	Bacon Rd	Long	6.1 Mi	1:13:55	12:09
10/10/2008	Run	Gym	Easy	1 Mi	11:25	11:25
10/10/2008	Strength Training			—	—	—
10/8/2008	Run	Daniel Boone Track	Easy	3 Mi	35:20	11:47
10/5/2008	Run	Bacon Rd	Easy	5 Mi	1:03:52	12:47
10/4/2008	Run	Bacon Rd	Easy	4 Mi	47:25	11:52
10/1/2008	Run	Daniel Boone Track	Easy	3.5 Mi	42:55	12:16
9/28/2008	Run	Bacon Rd	Easy	4 Mi	46:00	11:30
9/27/2008	Run	Bacon Rd	Easy	4 Mi	46:59	11:45
9/25/2008	Run	Mom's neighborhood	Easy	3 Mi	36:00	12:00
9/23/2008	Run	Daniel Boone Track	Easy	4 Mi	46:26	11:37
9/20/2008	Run	Bacon Rd	Easy	5 Mi	58:12	11:39
9/18/2008	Run	Daniel Boone Track	Easy	3 Mi	36:07	12:03
9/17/2008	Strength Training			—	—	—
9/16/2008	Run	Daniel Boone Track	Easy	4 Mi	47:46	11:57
9/13/2008	Run	Bacon Rd	Easy	5 Mi	55:00	11:00
9/11/2008	Run	Daniel Boone Track	Tempo	4.3 Mi	46:23	10:55
9/10/2008	Run	Mom's neighborhood	Easy	3 Mi	35:32	11:51
9/6/2008	Run	Bacon Rd	Easy	4 Mi	43:17	10:50
9/4/2008	Run	Daniel Boone Track	Easy	4 Mi	46:20	11:35
9/3/2008	Run	Mom's neighborhood	Easy	3 Mi	32:40	10:54
9/1/2008	Run	Bacon Rd	Easy	4 Mi	50:02	12:31
8/31/2008	Run	Bacon Rd	Long	6.1 Mi	1:16:05	12:30
8/29/2008	Run	Beach	Easy	3.6 Mi	42:00	11:40
8/27/2008	Run	Beach	Easy	3.5 Mi	40:00	11:26
8/25/2008	Run	Beach	Easy	3 Mi	36:20	12:07
8/21/2008	Run	Daniel Boone Track	Easy	3.3 Mi	36:47	11:20
8/20/2008	Strength Training			—	—	—
8/19/2008	Run	Daniel Boone Track	Easy	3.8 Mi	44:40	11:55
8/17/2008	Run	Bacon Rd	Easy	6.1 Mi	1:12:41	11:57
8/16/2008	Run	Daniel Boone Track	Easy	4 Mi	43:22	10:51
8/13/2008	Strength Training			—	—	—
8/12/2008	Run	Daniel Boone Track	Easy	4 Mi	45:35	11:24
8/10/2008	Run	Indian Trail	Easy	4 Mi	47:51	11:58
8/9/2008	Run	Bacon Rd	Easy	5 Mi	57:18	11:28
8/7/2008	Run	Daniel Boone Track	Easy	3.8 Mi	45:20	12:06
8/6/2008	Strength Training			—	—	—
8/5/2008	Run	Daniel Boone Track	Easy	3.8 Mi	46:06	12:18
8/2/2008	Run	Bacon Rd	Easy	3 Mi	36:00	12:00
7/31/2008	Run	Daniel Boone Track	Easy	4.5 Mi	52:00	11:34
7/30/2008	Strength Training			—	—	—
7/29/2008	Run	Daniel Boone Track	Easy	4 Mi	47:50	11:58
7/27/2008	Run	Bacon Rd	Long	6.1 Mi	1:10:45	11:38
7/26/2008	Run	Bacon Rd	Easy	5 Mi	57:55	11:35
7/24/2008	Strength Training			—	—	—
7/24/2008	Run	Daniel Boone Track	Fartlek	5 Mi	55:38	11:08
7/22/2008	Run	Daniel Boone Track	Easy	4.5 Mi	51:16	11:24
7/20/2008	Run	Bacon Rd	Easy	5 Mi	59:02	11:49
7/17/2008	Run	Random Route	Easy	4 Mi	48:18	12:05
7/17/2008	Strength Training			—	—	—
7/16/2008	Strength Training			—	—	—
7/15/2008	Run	Random Route	Race	7 Mi	1:15:20	10:46
7/12/2008	Run	Crazy 8's	Easy	1 Mi	10:00	10:00
7/12/2008	Run	Crazy 8's	Race	5 Mi	48:20	9:44
7/10/2008	Run	Daniel Boone Track	Tempo	4 Mi	45:04	11:16
7/9/2008	Strength Training			—	—	—
7/9/2008	Run	Daniel Boone Track	Easy	4.5 Mi	52:29	11:40
7/6/2008	Run	Bacon 7.5	Long	7.5 Mi	1:34:07	12:36
7/5/2008	Run	Bacon Rd	Easy	4 Mi	48:57	12:15
7/4/2008	Run	Bacon Rd	Easy	3 Mi	36:05	12:02
7/2/2008	Strength Training			—	—	—
7/2/2008	Run	Daniel Boone Track	Easy	3 Mi	37:12	12:24
7/1/2008	Run	Daniel Boone Track	Easy	4 Mi	48:24	12:06
6/29/2008	Run	Bacon Rd	Long	7 Mi	1:24:35	12:05
6/28/2008	Run	Bacon Rd	Easy	4.5 Mi	54:14	12:04
6/27/2008	Strength Training			—	—	—
6/27/2008	Run	Gym	Easy	1 Mi	12:00	12:00
6/26/2008	Run	Daniel Boone Track	Easy	4.5 Mi	53:18	11:51
6/25/2008	Strength Training			—	—	—
6/24/2008	Run	Daniel Boone Track	Easy	4 Mi	49:59	12:30
6/22/2008	Run	Indian trail w/ Stroller	Easy	4 Mi	50:10	12:33
6/21/2008	Run	Bacon Rd	Long	7 Mi	1:23:10	11:53
6/19/2008	Run	Daniel Boone Track	Tempo	5 Mi	53:33	10:43
6/18/2008	Strength Training			—	—	—
6/17/2008	Run	Daniel Boone Track	Easy	4.5 Mi	53:13	11:50
6/15/2008	Run	Bacon Rd	Easy	4.5 Mi	55:16	12:17
6/14/2008	Run	Bacon Rd	Easy	4 Mi	52:13	13:04
6/12/2008	Run	Daniel Boone Track	Easy	4.3 Mi	50:16	11:50
6/11/2008	Strength Training			—	—	—
6/10/2008	Run	Daniel Boone Track	Easy	3.3 Mi	37:06	11:25
6/7/2008	Run	Blue Plum	Race	3.1 Mi	27:30	8:52
6/5/2008	Run	Daniel Boone Track	Tempo	5 Mi	55:16	11:04
6/4/2008	Strength Training			—	—	—
6/3/2008	Run	Daniel Boone Track	Easy	4.5 Mi	52:11	11:36
6/1/2008	Run	Bacon Rd	Easy	4.5 Mi	51:30	11:27
5/31/2008	Run	Bacon Rd	Long	6.1 Mi	1:10:29	11:35
5/29/2008	Run	Daniel Boone Track	Tempo	4.5 Mi	49:20	10:58
5/27/2008	Run	Daniel Boone Track	Easy	4 Mi	45:46	11:27
5/24/2008	Run	Bacon Rd	Easy	4 Mi	48:31	12:08
5/22/2008	Run	Daniel Boone Track	Tempo	4 Mi	43:46	10:57
5/21/2008	Strength Training			—	—	—
5/20/2008	Run	Daniel Boone Track	Easy	4 Mi	46:18	11:35
5/17/2008	Run	Bacon Rd	Long	5 Mi	58:28	11:42
5/16/2008	Run	Daniel Boone Track	Easy	3.5 Mi	39:57	11:25
5/15/2008	Strength Training			—	—	—
5/14/2008	Strength Training			—	—	—
5/14/2008	Run	Daniel Boone Track	Easy	4 Mi	46:18	11:35
5/11/2008	Run	Bacon Rd	Long	7 Mi	1:20:33	11:31
5/10/2008	Run	Bacon Rd	Easy	4 Mi	48:05	12:02
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Totals:
Entries: 100
Distance: 345.3 miles
Duration: 67:12:54