| Date: | 9/18/2008 |
| Type: | Easy |
| Course: | Daniel Boone Track |
| Distance: | 3 miles |
| Duration: | 36:07 |
| Pace: | 12:03 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (Gold) |
| Weight: | 125 lb |
| Weather: | 55° F |
| Notes: | Tired and didn't want to run. Made myself get out of bed and at least do 3 miles. |
| Statistics: | Calories: 284
VO2 Max: 23.5 |
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