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    Info
    Date:9/11/2008
    Type:Tempo
    Course:Daniel Boone Track
    Distance:4.25 miles
    Duration:46:23
    Pace:10:55 / mile
    Shoe:ASICS Gel-Nimbus 9 (Gold)
    Weight:125 lb
    Statistics:Calories: 402
    VO2 Max: 27.1