| Date: | 8/2/2008 |
| Type: | Easy |
| Course: | Bacon Rd |
| Distance: | 3 miles |
| Duration: | 36:00 |
| Pace: | 12:00 / mile |
| Shoe: | ASICS Gel-Nimbus 9 (Gold) |
| Weight: | 125 lb |
| Misc: | Quality: 2/10, Effort: 10/10 |
| Notes: | Felt really bad, too hot. sore |
| Statistics: | Calories: 284
VO2 Max: 23.6 |
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