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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
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| 8/28/2008 |
Run |
Piney Branch 5 |
Hill |
5.0 mi |
40:00 |
8:00 |
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| 8/21/2008 |
Run |
13th Street 5 |
Hill |
3.9 mi |
31:00 |
7:57 |
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| 7/24/2008 |
Run |
Piney Branch 5 |
Hill |
5.0 mi |
38:53 |
7:47 |
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| 7/18/2008 |
Run |
13th Street 5 |
Hill |
4.0 mi |
32:00 |
8:00 |
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| 6/11/2008 |
Run |
Piney Branch 5 |
Hill |
3.9 mi |
30:05 |
7:43 |
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| 5/30/2008 |
Run |
Piney Branch 5 |
Hill |
5.0 mi |
38:00 |
7:36 |
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| 5/28/2008 |
Run |
13th Street 5 |
Hill |
4.8 mi |
38:00 |
8:00 |
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| 5/13/2008 |
Run |
Roosevelt HS |
Fartlek |
1.0 mi |
7:16 |
7:16 |
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| 5/7/2008 |
Run |
Piney Branch 5 |
Hill |
5.3 mi |
40:52 |
7:48 |
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| 4/29/2008 |
Run |
13th Street 5 |
Hill |
3.9 mi |
29:51 |
7:40 |
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| 4/17/2008 |
Run |
13th Street 5 |
Hill |
4.8 mi |
35:00 |
7:18 |
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| 4/9/2008 |
Run |
13th Street 5 |
Hill |
3.7 mi |
28:40 |
7:45 |
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| 4/7/2008 |
Run |
Cherry Blossom 10 Miler |
Hill |
10.0 mi |
1:25:20 |
8:32 |
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| 3/29/2008 |
Run |
Random Route |
Hill |
6.0 mi |
45:31 |
7:36 |
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| 3/27/2008 |
Run |
13th Street 5 |
Hill |
4.9 mi |
37:44 |
7:43 |
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| 3/24/2008 |
Run |
13th Street 5 |
Hill |
3.7 mi |
28:30 |
7:43 |
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