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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
40:52 |
10:12 |
 |
| 5/20/2012 |
Run |
Newberry Lane |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/19/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
29:09 |
9:38 |
|
| 5/17/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:15 |
9:40 |
|
| 5/16/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 5/15/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 5/10/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:31 |
9:49 |
|
| 5/9/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
29:24 |
9:49 |
|
| 5/8/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:39 |
9:52 |
|
| 5/6/2012 |
Run |
Newberry Lane |
Long |
6.0 mi |
1:00:55 |
10:10 |
|
| 5/5/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
30:03 |
9:59 |
|
| 5/3/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
40:18 |
10:02 |
|
| 5/1/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:13 |
9:49 |
|
| 4/29/2012 |
Run |
Newberry Lane |
Long |
5.0 mi |
48:53 |
9:47 |
|
| 4/28/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 4/26/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:43 |
9:56 |
|
| 4/22/2012 |
Run |
Newberry Lane |
Long |
5.0 mi |
49:31 |
9:55 |
|
| 4/21/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
30:54 |
10:19 |
|
| 4/19/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:16 |
9:49 |
|
| 4/18/2012 |
Run |
Newberry Lane |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 4/17/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
38:59 |
9:45 |
|
| 4/14/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/13/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 4/10/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
38:52 |
9:43 |
|
| 4/8/2012 |
Run |
Newberry Lane |
Long |
5.0 mi |
49:55 |
9:59 |
|
| 4/7/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2012 |
Run |
Newberry Lane |
Long |
5.0 mi |
49:45 |
9:58 |
|
| 3/27/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/25/2012 |
Run |
Newberry Lane |
Long |
8.0 mi |
1:18:32 |
9:49 |
|
| 3/24/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/22/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:38 |
10:08 |
|
| 3/21/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/20/2012 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
59:37 |
9:57 |
|
| 3/18/2012 |
Run |
Newberry Lane |
Long |
7.0 mi |
1:08:37 |
9:49 |
|
| 3/16/2012 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 3/14/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:54 |
10:11 |
|
| 3/13/2012 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
38:39 |
9:40 |
|
| 3/12/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:34 |
9:43 |
|
| 3/10/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:27 |
9:49 |
|
| 3/8/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:53 |
9:47 |
|
| 3/7/2012 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
38:44 |
9:41 |
|
| 3/6/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:25 |
9:41 |
|
| 3/4/2012 |
Run |
Newberry Lane |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
39:04 |
9:47 |
|
| 2/29/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:41 |
9:42 |
|
| 2/27/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:57 |
9:47 |
|
| 2/25/2012 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
37:39 |
9:25 |
|
| 2/21/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:27 |
9:57 |
|
| 2/19/2012 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
59:24 |
9:53 |
|
| 2/18/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:43 |
9:56 |
|
| 2/14/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
49:16 |
9:52 |
|
| 2/11/2012 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
38:40 |
9:41 |
|
| 2/9/2012 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:59 |
9:47 |
|
| 2/7/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
39:54 |
9:59 |
|
| 2/3/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
40:29 |
10:06 |
|
| 2/1/2012 |
Run |
Newberry Lane |
Interval |
6.0 mi |
56:29 |
9:25 |
|
| 1/31/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
40:19 |
10:02 |
|
| 1/29/2012 |
Run |
Newberry Lane |
Long |
8.0 mi |
1:20:07 |
10:00 |
|
| 1/28/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
41:28 |
10:18 |
|
| 1/25/2012 |
Run |
Newberry Lane |
Tempo |
6.0 mi |
56:56 |
9:28 |
|
| 1/24/2012 |
Run |
Newberry Lane |
Aerobic |
4.0 mi |
41:20 |
10:20 |
|
| 1/17/2012 |
Run |
Newberry Lane |
Easy |
4.0 mi |
42:16 |
10:31 |
|
| 1/14/2012 |
Run |
Newberry Lane |
Recovery |
4.7 mi |
49:53 |
10:37 |
|
| 1/12/2012 |
Run |
Newberry Lane |
Aerobic |
7.0 mi |
1:10:41 |
10:06 |
|
| 1/11/2012 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
50:47 |
10:10 |
|
| 1/10/2012 |
Run |
Newberry Lane |
Aerobic |
7.0 mi |
1:08:24 |
9:47 |
|
| 1/8/2012 |
Run |
Newberry Lane |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 1/7/2012 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
49:49 |
9:58 |
|
| 1/5/2012 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
1:00:55 |
10:09 |
|
| 1/4/2012 |
Run |
Newberry Lane |
Aerobic |
7.0 mi |
1:10:52 |
10:08 |
|
| 1/3/2012 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:25 |
10:19 |
|
| 1/1/2012 |
Run |
Newberry Lane |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/31/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 12/29/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:00 |
10:00 |
|
| 12/28/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
44:35 |
11:04 |
|
| 12/27/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:40 |
10:08 |
|
| 12/24/2011 |
Run |
Newberry Lane |
Long |
9.0 mi |
1:28:43 |
9:52 |
|
| 12/23/2011 |
Run |
Newberry Lane |
Recovery |
5.0 mi |
51:12 |
10:15 |
|
| 12/22/2011 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
1:00:17 |
10:03 |
|
| 12/21/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:40 |
10:24 |
|
| 12/20/2011 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
1:00:14 |
10:02 |
|
| 12/15/2011 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
1:01:57 |
10:20 |
|
| 12/14/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:21 |
10:21 |
|
| 12/13/2011 |
Run |
Newberry Lane |
Aerobic |
6.0 mi |
59:18 |
9:52 |
|
| 12/11/2011 |
Run |
Newberry Lane |
Long |
8.0 mi |
1:19:59 |
10:00 |
|
| 12/10/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
39:33 |
9:52 |
|
| 12/8/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
49:29 |
9:54 |
|
| 12/7/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:03 |
10:01 |
|
| 12/5/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
50:19 |
10:04 |
|
| 12/3/2011 |
Run |
Newberry Lane |
Long |
7.0 mi |
1:12:04 |
10:18 |
|
| 12/2/2011 |
Run |
Newberry Lane |
Default |
4.0 mi |
41:41 |
10:24 |
|
| 12/1/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
49:39 |
9:56 |
|
| 11/29/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
40:43 |
10:10 |
|
| 11/28/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
49:46 |
9:58 |
|
| 11/26/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:17 |
10:20 |
|
| 11/24/2011 |
Run |
Newberry Lane |
Race |
5.0 mi |
1:15:16 |
15:09 |
|
| 11/23/2011 |
Run |
Newberry Lane |
Recovery |
4.0 mi |
41:54 |
10:29 |
|
| 11/22/2011 |
Run |
Newberry Lane |
Aerobic |
5.0 mi |
48:53 |
9:47 |
|
| 11/20/2011 |
Run |
Newberry Lane |
Long |
6.0 mi |
57:54 |
9:40 |
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