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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	Swim	YMCA POOl	Free Style		45:00
5/21/2012	Weights				30:00
5/20/2012	Bike	Judson Bottom Road	Easy	24.5 mi
5/19/2012	Swim	YMCA POOl	Free Style		45:00
5/19/2012	Bike	Timber Lane	Easy	5.0 mi	30:00	6:00
5/18/2012	Run	Seven Mile Creek	Easy	3.0 mi	35:00	11:40
5/17/2012	P90X-Legs&Back		Default
5/16/2012	Run	Seven Mile Creek	Easy	2.0 mi	25:00	12:30
5/15/2012	Bike	Judson Bottom Road	Easy	12.0 mi	1:00:00	5:00
5/14/2012	Run	Seven Mile Creek	Easy	1.0 mi	10:00	10:00
5/13/2012	P90X-Chest-Back		Default		50:00
5/13/2012	Bike	Judson Bottom Road	Easy	29.0 mi	2:00:00	4:09
5/12/2012	Bike	Judson Bottom Road	Easy	15.0 mi
5/7/2012	P90X-Abs		Default		15:00
5/7/2012	P90X-Legs&Back		Default		1:00:00
5/6/2012	Bike	Judson Bottom Road	Easy	26.0 mi	1:40:00	3:51
4/24/2012	Run	North Mankato	Easy	4.0 mi	40:00	10:00
4/23/2012	P90X-Abs		Default		15:00
4/23/2012	Run	Glenwood Ave	Run/Walk	2.0 mi
4/22/2012	Bike	Judson Bottom Road	Easy	14.0 mi	1:00:00	4:18
4/21/2012	P90X-Abs		Default		15:00
4/21/2012	P90X-Legs&Back		Default		1:00:00
4/20/2012	Run	North Mankato	Run/Walk	3.0 mi
4/17/2012	Run	Red Jacket	Run/Walk	4.0 mi	36:00	9:00
4/15/2012	P90X-Abs		Default		20:00
4/15/2012	Run	Seven Mile Creek	Run/Walk	2.5 mi	30:00	12:00
4/15/2012	Swim	Masters Swim Class	Free Style	3300.0 yd
4/14/2012	Bike	Judson Bottom Road	Easy	16.4 mi	2:35:00	9:28
4/14/2012	Run	North Mankato	Moderate	4.0 mi	38:30	9:38
4/13/2012	Run	Glenwood Ave	Run/Walk	3.0 mi
4/13/2012	P90X-Abs		Default		20:00
4/12/2012	P90X Bicp&Back		Default		50:00
4/12/2012	Swim	Masters Swim Class	Free Style	2100.0 yd
4/11/2012	Run	Glenwood Ave	Run/Walk	2.0 mi
4/10/2012	Swim	Masters Swim Class	Free Style	2900.0 yd	1:15:00	45:32
4/9/2012	P90X-Abs		Default		20:00
4/9/2012	P90X-Legs&Back		Default		1:00:00
4/9/2012	Run	North Mankato	Run/Walk	3.5 mi	40:00	11:26
4/8/2012	Run	North Mankato	Run/Walk	5.5 mi
4/7/2012	Swim	Masters Swim Class	Free Style	2400.0 yd
4/7/2012	P90X-Abs		Default		15:00
4/6/2012	Run	North Mankato	Run/Walk	3.5 mi
4/5/2012	Swim	Masters Swim Class	Free Style	2800.0 yd	1:15:00	47:09
4/4/2012	Run	North Mankato	Run/Walk	3.5 mi
4/4/2012	P90X-Abs		Default		15:00
4/3/2012	Run	North Mankato	Run/Walk	1.0 mi	15:00	15:00
4/3/2012	Swim	Masters Swim Class	Free Style	2800.0 yd
4/2/2012	Lotte Berk HRA		Default
4/2/2012	Run	North Mankato	Run/Walk	4.5 mi
4/1/2012	Run	Red Jacket Trail	Run/Walk	1.0 mi
4/1/2012	P90X-Chest-Back		Default		50:00
3/31/2012	Swim	Masters Swim Class	Free Style	2400.0 yd
3/31/2012	Run	Red Jacket Trail	Run/Walk	3.5 mi
3/29/2012	Swim	Masters Swim Class	Free Style	3000.0 yd
3/28/2012	Run	North Mankato	Run/Walk	3.0 mi
3/27/2012	Swim	Masters Swim Class	Free Style	2000.0 yd
3/26/2012	Bike	Fluid Trainer	Easy		45:00
3/25/2012	Run	North Mankato	Run/Walk	3.0 mi
3/23/2012	Run	North Mankato	Run/Walk	1.0 mi
3/23/2012	Walking	North Mankato	Default	2.0 mi
3/22/2012	Swim	Masters Swim Class	Free Style	2600.0 yd
3/21/2012	P90X-Abs		Default		10:00
3/21/2012	Run	North Mankato	Easy	3.0 mi
3/20/2012	Swim	Masters Swim Class	Free Style	2900.0 yd
3/20/2012	P90X-Abs		Default		10:00
3/18/2012	Run	North Mankato	Easy	1.0 mi
3/15/2012	Swim	Masters Swim Class	Free Style	2400.0 yd	1:15:00	55:01
3/14/2012	Weights				40:00
3/11/2012	Swim	Masters Swim Class	Free Style	2500.0 yd
3/11/2012	Weights
3/11/2012	Bike	Fluid Trainer	Easy	5.5 mi	23:00	4:11
3/10/2012	P90X-Abs		Default
3/9/2012	Lotte Berk HRA		Default
3/9/2012	Weights				30:00
3/6/2012	Weights				30:00
3/4/2012	Run	North Mankato	Easy	3.0 mi
3/3/2012	Swim	Masters Swim Class	Free Style	2000.0 yd
3/2/2012	Weights				20:00
3/1/2012	Swim	Masters Swim Class	Free Style	3000.0 yd
2/28/2012	Swim	Masters Swim Class	Free Style	3000.0 yd	1:30:00	52:49
2/27/2012	P90X-Legs&Back		Default		1:00:00
2/26/2012	Run	North Mankato	Easy	1.0 mi
2/25/2012	Swim	Masters Swim Class	Free Style	2900.0 yd	1:23:00	50:23
2/24/2012	Swim	Masters Swim Class	Free Style	2700.0 yd
2/24/2012	Run	North Mankato	Run/Walk	4.0 mi	42:00	10:30
2/23/2012	Run	Glenwood Ave	Easy	3.0 mi	33:00	11:00
2/22/2012	Kettlebell class		Default		45:00
2/21/2012	Bike	Fluid Trainer	Easy	6.0 mi	30:00	5:00
2/20/2012	Kettlebell class		Default		35:00
2/20/2012	Run	North Mankato	Easy	4.0 mi	40:00	10:00
2/19/2012	Bike	Fluid Trainer	Easy	11.5 mi	55:00	4:47
2/18/2012	Run	North Mankato	Easy	3.0 mi	35:00	11:40
2/18/2012	Swim	Masters Swim Class	Free Style	2400.0 yd	1:30:00	1:06:01
2/17/2012	Run	North Mankato	Interval	3.0 mi	50:00	16:40
2/16/2012	Swim	Masters Swim Class	Free Style	2500.0 yd
2/13/2012	Run	North Mankato	Easy	3.0 mi	40:00	13:20
2/12/2012	Bike	Fluid Trainer	Easy	13.7 mi	1:00:00	4:24
2/11/2012	Bike	Fluid Trainer	Easy	8.2 mi	35:39	4:22
2/11/2012	Run	Treadmill	Easy	1.8 mi	16:25	9:23
2/11/2012	Swim	Masters Swim Class	Free Style	2400.0 yd