Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/4/2008	Run	Random Course	Marathon Pace	12 Mi	1:50:00	9:10
9/3/2008	Run	Glenwood Ave	Moderate	4.5 Mi	—	—
9/3/2008	Bike	Random Course	Hill	15.5 Mi	1:00:00	15.5
9/2/2008	Other		Aqua Jogging	—	1:10:00	—
8/31/2008	Run	Red Jacket Trail	Long	20 Mi	3:07:30	9:23
8/29/2008	Run	Timber Lane	Easy	4.5 Mi	44:00	9:47
8/28/2008	Run	The North Mankato Deedra 10 Miler	Marathon Pace	10 Mi	1:29:14	8:56
8/27/2008	Run	Treamill	Hill	3.5 Mi	32:00	9:09
8/27/2008	Run	Random Course	Moderate	6 Mi	—	—
8/26/2008	Run	Red Jacket Trail	Fartlek	6 Mi	—	—
8/24/2008	Run	Red Jacket Trail	Long	19.5 Mi	3:02:15	9:21
8/23/2008	Run	Athletes in Action 5K	Race	3.1 Mi	23:38	7:37
8/23/2008	Run	Random Course	Easy	3 Mi	27:00	9:00
8/22/2008	Run	Random Course	Easy	3 Mi	29:20	9:47
8/21/2008	Run	Red Jacket Trail	Moderate	10.5 Mi	1:36:00	9:09
8/20/2008	Run	The North Mankato Deedra 10 Miler	Marathon Pace	10 Mi	1:30:00	9:00
8/19/2008	Run	Timber Lane	Easy	2 Mi	20:30	10:15
8/18/2008	Run	Random Course	Easy	9.5 Mi	1:36:00	10:07
8/17/2008	Run	Random Course	Long	12 Mi	1:54:00	9:30
8/17/2008	Other		Aerobics	—	45:00	—
8/16/2008	Run	Owatonna County Fair 4 Mile	Race	4 Mi	31:08	7:47
8/16/2008	Run	Random Course	Easy	2 Mi	19:00	9:30
8/14/2008	Run	Red Jacket Trail	Marathon Pace	6 Mi	53:15	8:53
8/13/2008	Run	Timber Lane	Marathon Pace	5 Mi	46:00	9:12
8/12/2008	Run	Random Course	Easy	3 Mi	31:00	10:20
8/12/2008	Other		Aqua Jogging	—	35:00	—
8/11/2008	Other		Elliptical	—	30:00	—
8/10/2008	Run	Red Jacket Trail	Long	22.5 Mi	3:33:00	9:28
8/9/2008	Run	Random Course	Moderate	5 Mi	43:57	8:48
8/9/2008	Other		Found Something	—	—	—
8/8/2008	Run	Random Course	Moderate	8.2 Mi	1:12:18	8:52
8/6/2008	Run	Random Course	Moderate	11.1 Mi	1:41:37	9:12
8/6/2008	Other		Aqua Jogging	—	30:00	—
8/5/2008	Other		Aqua Jogging	—	30:00	—
8/5/2008	Run	Random Course	Marathon Pace	13 Mi	1:59:36	9:12
8/3/2008	Run	Random Course	Easy	4 Mi	—	—
8/2/2008	Run	Red Jacket Trail	Marathon Pace	12 Mi	1:48:00	9:00
8/1/2008	Run	Red Jacket Trail	Moderate	9 Mi	1:23:00	9:14
7/31/2008	Run	Red Jacket Trail	Moderate	7.8 Mi	1:13:00	9:26
7/28/2008	Run	Random Course	Easy	3 Mi	29:00	9:40
7/28/2008	Run	Red Jacket Trail	Easy	3 Mi	29:00	9:40
7/27/2008	Run	Timber Lane	Easy	4.2 Mi	40:40	9:41
7/26/2008	Run	Random Course	Long	20 Mi	3:07:19	9:22
7/25/2008	Run	Random Course	Easy	2 Mi	19:49	9:55
7/24/2008	Run	Red Jacket Trail	Easy	11 Mi	1:45:00	9:33
7/23/2008	Other		Aerobics	—	40:00	—
7/22/2008	Run	Red Jacket Trail	Marathon Pace	11.8 Mi	1:48:17	9:13
7/21/2008	Run	Random Course	Easy	4 Mi	38:50	9:43
7/20/2008	Run	Random Course	Long	12 Mi	1:55:36	9:38
7/19/2008	Run	Random Course	Easy	5.7 Mi	57:23	10:00
7/16/2008	Run	Random Course	Moderate	9 Mi	1:20:00	8:54
7/15/2008	Run	Random Course	Easy	1 Mi	10:00	10:00
7/14/2008	Run	Random Course	Long	19 Mi	3:00:00	9:29
7/13/2008	Run	Random Course	Easy	8.3 Mi	—	—
7/11/2008	Run	Random Course	Easy	4.5 Mi	—	—
7/9/2008	Run	Random Course	Moderate	13 Mi	—	—
7/8/2008	Run	Random Course	Easy	8.3 Mi	—	—
7/7/2008	Run	Random Course	Easy	3.3 Mi	—	—
7/6/2008	Run	Random Course	Long	18.5 Mi	2:58:30	9:39
7/5/2008	Run	Red Jacket Trail	Moderate	10 Mi	1:29:00	8:54
7/4/2008	Run	St. Peter Freedrom Run	Race	5 Mi	40:22	8:08
7/4/2008	Run	Random Course	Easy	4 Mi	39:00	9:45
7/2/2008	Run	Red Jacket Trail	Easy	4 Mi	39:00	9:45
7/1/2008	Run	Red Jacket Trail	Easy	10 Mi	1:34:00	9:24
6/29/2008	Run	Red Jacket Trail	Long	17 Mi	2:43:00	9:36
6/28/2008	Run	Random Course	Easy	4 Mi	37:00	9:15
6/27/2008	Run	Random Course	Easy	4 Mi	37:01	9:16
6/26/2008	Run	Red Jacket Trail	Marathon Pace	10 Mi	1:31:20	9:08
6/25/2008	Other		Aerobics	—	—	—
6/24/2008	Run	Red Jacket Trail	Moderate	10 Mi	1:32:10	9:13
6/23/2008	Run	Random Course	Hill	5 Mi	44:35	8:54
6/22/2008	Run	Random Course	Moderate	7.6 Mi	1:09:02	9:09
6/21/2008	Run	Perham Turtle Days	Race	6.2 Mi	52:57.97	8:32
6/20/2008	Run	Random Course	Easy	4 Mi	39:00	9:45
6/19/2008	Run	Random Course	Marathon Pace	9.1 Mi	1:28:48	9:47
6/18/2008	Other		Aerobics	—	30:00	—
6/17/2008	Run	Red Jacket Trail	Marathon Pace	8 Mi	1:11:52	8:59
6/16/2008	Run	Random Course	Moderate	8 Mi	1:11:00	8:53
6/15/2008	Run	Random Course	Easy	3 Mi	29:30	9:50
6/15/2008	Run	Random Course	Moderate	4 Mi	36:30	9:08
6/14/2008	Run	Random Course	Long	17 Mi	2:42:00	9:32
6/13/2008	Run	Random Course	Easy	4 Mi	—	—
6/12/2008	Run	Random Course	Easy	6 Mi	57:30	9:35
6/11/2008	Other		Aerobics	—	45:00	—
6/11/2008	Run	Random Course	Easy	4 Mi	—	—
6/10/2008	Run	Random Course	Moderate	8 Mi	1:13:00	9:08
6/9/2008	Other		Elliptical	—	30:00	—
6/9/2008	Other		Aerobics	—	45:00	—
6/7/2008	Run	Red Jacket Trail	Easy	4.5 Mi	44:00	9:47
6/7/2008	Run	Red Jacket Trail	Long	17 Mi	2:38:30	9:20
6/5/2008	Run	Red Jacket Trail	Marathon Pace	8 Mi	1:08:00	8:30
6/4/2008	Other		Aerobics	40 Mi	45:00	53.33
6/3/2008	Run	Random Course	Easy	8 Mi	1:18:00	9:45
6/3/2008	Strength Training			—	—	—
6/2/2008	Run	Random Course	Moderate	4 Mi	34:00	8:30
6/2/2008	Strength Training			—	—	—
6/1/2008	Run	Timber Lane	Moderate	6 Mi	—	—
5/31/2008	Run	Random Course	Easy	6 Mi	20:00	3:20
5/31/2008	Bike	Random Course	Tempo	16 Mi	—	—
5/30/2008	Bike	YMCA Cycling Class	Easy	9 Mi	30:00	18
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Totals:
Entries: 100
Distance: 718.9 miles
Duration: 96:40:49