• Viewing Bugs34's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Run Entry

    Info
    Date:8/20/2008 5:00 AM
    Type:Marathon Pace
    Course:The North Mankato Deedra 10 Miler
    Distance:10 miles
    Duration:1:30:00
    Pace:9:00 / mile
    Shoe:Saucony ProGrid Hurricane 10 (Blue Saucony #2)
    Weight:124 lb
    Notes:Ran with Deedra. Went to the Y, did 15 minutes of lunges, squats, and crunches. Followed with stretching, especially hip flexors because they keep tensing up.
    Statistics:Calories: 938
    VO2 Max: 36.4