| Date: | 7/24/2008 5:00 PM |
| Type: | Easy |
| Course: | Red Jacket Trail |
| Distance: | 11 miles |
| Duration: | 1:45:00 |
| Pace: | 9:33 / mile |
| Shoe: | Saucony ProGrid Hurricane 10 (Blue Saucony #2) |
| Weight: | 123.5 lb |
| Weather: | 70° F, Humid |
| Notes: | Legs were very tired tonight. Ran pretty slow most of the way. Stopped for one bathroom break, and one bad stomach cramp. I thought I was done at mile 10, walked a ways, then ran one more mile at a good clip. |
| Statistics: | Calories: 1027
VO2 Max: 34.2 |
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