| Date: | 8/21/2008 5:26 PM |
| Type: | Moderate |
| Course: | Red Jacket Trail |
| Distance: | 10.51 miles |
| Duration: | 1:36:00 |
| Pace: | 9:09 / mile |
| Shoe: | Saucony ProGrid Triumph 5 (Saucony #1) |
| Weight: | 123.5 lb |
| Weather: | 73° F, Partly Cloudy |
| Notes: | 10:06
10:08
9:51
9:43
9:12
9:10
7:21
8:21
8:51
9:07
9:08 |
| Statistics: | Calories: 982
VO2 Max: 35.9 |
|
