| Notes: | Parked in the parking lot, ran the south trail (which is 6.5 miles) and then ran red jacket trail and came back to the south trail and ran about 2 miles ran back, and then turnaround and did the south trail hill again. Was a really strong run, did not feel tired but slightly beatup.
Took an ice bath after the run.
1 9:40
2 10;08
3 10:04
4 9:18
5 9:20
6 9:17
7 8:39
8 9:28
9 9:21
10 9:08
11 9:08
12 8:41
13 8:57
14 9:16
15 10:10
16 9:16
17 9:21
18 9:17
19 9:26
20 8:49 |
