| Date: | 9/4/2008 4:20 PM |
| Type: | Marathon Pace |
| Course: | Random Course |
| Distance: | 12 miles |
| Duration: | 1:50:00 |
| Pace: | 9:10 / mile |
| Shoe: | Saucony Grid Hurricane 10 (Saucony #3) |
| Weight: | 122 lb |
| Notes: | Ran red jacket from YMCA to the end of the south trail and back.
1 9:27
2 9:46
3 9:33
4 9:59
5 9:00
6 8:51
7 9:19
8 8:55
9 9:10
10 8:53
11 8:40
12 8:32 |
| Statistics: | Calories: 1107
VO2 Max: 36.2 |
|
