| Date: | 7/26/2008 5:05 AM |
| Type: | Long |
| Course: | Random Course |
| Distance: | 20 miles |
| Duration: | 3:07:19 |
| Pace: | 9:22 / mile |
| Shoe: | Saucony ProGrid Hurricane 10 (Blue Saucony #2) |
| Weight: | 123.5 lb |
| Misc: | Quality: 10/10, Effort: 6/10 |
| Weather: | 60° F |
| Notes: | Splits
1. 10:14
2. 10:10
3. 9:49
4. 9:32
5. 10:11
6. 9:43 <- Took a GU
7. 9:00
8. 8:57
9. 9:23
10. 9:10
11. 9:25
12. 9:05
13. 8:58
14. 9:06
15. 8:49
16. 9:02
17. 8:58
18. 9:06
19. 9:04
20. 9:36 <- Ran up Lee Blevard. 66F at the end. Finished run at 8:30 |
| Statistics: | Calories: 1868
VO2 Max: 36.4 |
