| Date: | 8/10/2008 7:24 AM |
| Type: | Long |
| Course: | Red Jacket Trail |
| Distance: | 23 miles |
| Duration: | 3:33:00 |
| Pace: | 9:16 / mile |
| Shoe: | Saucony ProGrid Triumph 5 (Saucony #1) |
| Weight: | 123.5 lb |
| Notes: | I'm really not sure about the time or distance. I tried to remeasure with the garmin and it was at least 23 miles. Actually a little longer. |
| Statistics: | Calories: 2148
VO2 Max: 37.2 |
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