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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/7/2012	Run		Easy	4.0 mi	38:04	9:32
5/3/2012	Run		Easy	3.3 mi	29:18	9:00
4/29/2012	Run		Long	6.0 mi	54:19	9:03
4/27/2012	Run		Easy	2.5 mi	24:32	9:49
4/24/2012	Run	SIlver Sands 5.0	Easy	5.0 mi	48:03	9:34
4/18/2012	Run		Long	5.0 mi	49:37	9:56
4/15/2012	Run		Easy	4.0 mi	38:25	9:35
4/13/2012	Run		Easy	4.0 mi	37:56	9:28
4/4/2012	Run		Long	5.0 mi	50:14	10:03
3/26/2012	Run		Easy	4.0 mi	37:27	9:22
3/22/2012	Run		Easy	3.0 mi	28:20	9:27
3/21/2012	Run		Easy	3.0 mi	29:11	9:44
3/8/2012	Run		Long	6.1 mi	58:42	9:39
2/27/2012	Run		Long	6.0 mi	1:00:47	10:08
2/13/2012	Run		Easy	3.2 mi	31:22	9:58
2/9/2012	Run	Bridle Path	Easy	4.0 mi	37:37	9:25
2/5/2012	Run	Bridle Path	Easy	5.0 mi	48:02	9:37
1/26/2012	Run	East River Esplanade	Easy	1.0 mi	11:09	11:16
1/7/2012	Run	Bridle Path	Easy	3.2 mi	31:20	9:43
11/30/2011	Run	Bridle Path	Default	3.5 mi	32:46	9:22
11/25/2011	Run	Ocean Avenue	Easy	4.0 mi	38:00	9:30
11/22/2011	Run	Bridle Path	Easy	4.5 mi	40:45	9:04
11/17/2011	Run	Bridle Path	Easy	5.0 mi	47:37	9:32
11/7/2011	Run	Bridle Path	Long	5.0 mi	49:48	9:58
11/2/2011	Run	Purpose Run (Getting Me Somewhere)	Easy	2.3 mi	22:22	9:49
10/30/2011	Run	Central Park Full Loop	Long	7.0 mi	1:07:52	9:39
10/3/2011	Run	East River Esplanade	Easy	3.0 mi	27:54	9:19
9/28/2011	Run		Easy	4.0 mi	38:14	9:34
9/16/2011	Run		Easy	3.5 mi	38:43	11:04
9/9/2011	Run		Easy	1.5 mi	13:34	9:03
9/5/2011	Run		Easy	3.4 mi	37:28	11:04
8/30/2011	Run		Easy	1.5 mi	13:44	9:06
8/22/2011	Run		Long	10.0 mi	1:40:59	10:06
8/17/2011	Run		Easy	4.0 mi	42:31	10:38
8/12/2011	Run		Easy	3.0 mi	28:07	9:23
7/29/2011	Run	Southwest Corridor	Easy	2.0 mi	19:41	9:51
7/20/2011	Run	Jamaica to Charles	Long	10.0 mi	1:47:32	10:46
7/18/2011	Run	Southwest Corridor	Easy	2.0 mi	20:04	9:59
7/12/2011	Run	Jamaica to Charles	Long	8.0 mi	1:23:47	10:29
7/2/2011	Run	Jamaica Pond	Easy	3.5 mi	33:51	9:41
6/26/2011	Run	Southwest Corridor	Easy	2.0 mi	18:14	9:02
6/22/2011	Run	Jamaica Pond	Easy	3.4 mi	31:56	9:31
6/20/2011	Run	Southwest Corridor	Tempo	2.0 mi	20:02	10:01
6/17/2011	Run	Jamaica to Charles	Long	12.0 mi	2:00:38	10:03
6/13/2011	Run	Jamaica Pond	Easy	5.0 mi	48:16	9:40
6/3/2011	Run	Jamaica Pond	Easy	5.0 mi	47:52	9:35
5/31/2011	Golf	Franklin Park	9 Holes	1.5 mi
5/25/2011	Run	Jamaica to Charles	Long	12.0 mi	2:03:05	10:15
5/23/2011	Run	Jamaica Pond	Easy	5.0 mi	49:24	9:52
5/11/2011	Run	Jamaica Pond	Easy	3.5 mi	33:52	9:41
5/9/2011	Run	Lakeland Georgia	Easy	3.0 mi	28:54	9:38
4/28/2011	Run	Southwest Corridor	Tempo	2.0 mi	18:29	9:15
4/27/2011	Run	Jamaica to Charles	Long	11.0 mi	1:49:16	9:56
4/22/2011	Run	Jamaica Pond	Tempo	3.5 mi	30:35	8:42
4/17/2011	Run	BAA 5k	Race	5.0 km	28:15	9:06
4/14/2011	Golf	Franklin Park	18 Holes	3.0 mi
4/10/2011	Run	Work to Home	Easy	3.6 mi	33:35	9:19
4/8/2011	Run	Jamaica to Charles	Long	10.0 mi	1:39:05	9:55
4/8/2011	Golf	Franklin Park	9 Holes	1.5 mi
4/2/2011	Run	Work to Home	Easy	3.5 mi	34:29	9:48
3/31/2011	Golf	Newton Commonwealth	18 Holes	3.0 mi
3/26/2011	Run	Jamaica to Charles	Long	10.0 mi	1:39:08	9:55
3/22/2011	Golf	Franklin Park	9 Holes	1.5 mi
3/21/2011	Run	Jamaica Pond	Easy	5.0 mi	48:22	9:41
3/19/2011	Run	Southwest Corridor	Tempo	3.5 mi	33:08	9:27
3/13/2011	Run	Ocean Avenue	Easy	3.0 mi	29:50	9:57
3/11/2011	Run	Southwest Corridor	Tempo	1.9 mi	17:08	8:59
3/5/2011	Run	Southwest Corridor	Easy	3.0 mi	30:02	10:01
3/2/2011	Run	Jamaica to Charles	Long	10.0 mi	1:38:23	9:51
1/29/2011	Run	Southwest Corridor	Easy	4.0 mi	40:02	10:00
1/25/2011	Run	Southwest Corridor	Easy	4.0 mi	40:25	10:07
1/11/2011	Run	Jamaica Pond	Easy	3.0 mi	27:37	9:13
1/7/2011	Run	Southwest Corridor	Easy	2.0 mi	18:11	9:06
1/6/2011	Run	Jamaica Pond	Easy	3.5 mi	32:32	9:14
1/3/2011	Run	Jamaica Pond	Easy	3.0 mi	28:33	9:31
12/19/2010	Run	Jamaica Pond	Easy	5.0 mi	48:38	9:44
12/16/2010	Run	Jamaica Pond	Easy	3.5 mi	34:00	9:43
11/25/2010	Run	Sandwich Turkey Trot	Easy	3.1 mi	28:54	9:16
11/21/2010	Run	Emerald Necklace	Long	10.0 mi	1:38:13	9:49
11/15/2010	Run	Southwest Corridor	Easy	3.0 mi	30:29	10:10
11/8/2010	Run	Jamaica Pond	Easy	3.5 mi	33:06	9:28
11/1/2010	Run	Jamaica to Charles	Easy	5.0 mi	47:40	9:33
10/24/2010	Run	Cape Cod Canal	Easy	5.0 mi	50:29	10:01
10/18/2010	Run	Jamaica Pond	Easy	3.5 mi	36:43	10:28
10/10/2010	Run	Chicago Marathon	Race	26.2 mi	5:03:56	11:37
10/2/2010	Run	Southwest Corridor	Long	5.8 mi	1:00:00	10:27
10/1/2010	Run	Jamaica Pond	Easy	3.5 mi	34:47	9:52
9/26/2010	Run	Cape Cod Canal	Easy	4.1 mi	42:34	10:29
9/22/2010	Run	Jamaica to Charles	Long	21.0 mi	3:38:33	10:25
9/18/2010	Run	Jamaica Pond	Easy	3.5 mi	34:33	9:49
9/9/2010	Run	Jamaica Pond	Easy	3.0 mi	31:17	10:26
9/7/2010	Run	Jamaica to Charles	Long	20.0 mi	3:29:38	10:29
9/5/2010	Run	Southwest Corridor	Easy	4.1 mi	36:12	8:45
9/3/2010	Run	Jamaica Pond	Easy	3.5 mi	34:32	9:53
8/30/2010	Run	Jamaica Pond	Easy	3.5 mi	36:07	10:18
8/29/2010	Run	Emerald Necklace	Long	9.0 mi	1:32:28	10:17
8/26/2010	Run	Southwest Corridor	Easy	2.5 mi	25:05	10:00
8/22/2010	Run	Charles	Long	18.0 mi	3:03:59	10:14
8/16/2010	Run	Jamaica Pond	Easy	3.6 mi	33:58	9:35
8/12/2010	Run	Ocean Avenue	Easy	3.2 mi	30:00	9:32