| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Wine Country |
Easy |
6.2 mi |
1:07:00 |
10:54 |
 |
| 5/16/2012 |
Run |
Papago/Aravaipa |
Easy |
3.0 mi |
55:41 |
18:42 |
|
| 5/15/2012 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 5/14/2012 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:42:56 |
10:18 |
|
| 5/12/2012 |
Run |
hood |
Easy |
12.3 mi |
2:15:00 |
10:59 |
|
| 5/11/2012 |
Run |
Home Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:22 |
|
| 5/10/2012 |
Run |
Home Treadmill |
Easy |
5.8 mi |
1:06:25 |
11:34 |
|
| 5/10/2012 |
Run |
Home Treadmill |
Easy |
4.3 mi |
1:00:01 |
14:08 |
|
| 5/9/2012 |
Run |
Papago/Aravaipa/tempe town lake |
Easy |
4.1 mi |
44:24 |
10:44 |
|
| 5/9/2012 |
Run |
Home Treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 5/8/2012 |
Run |
Home Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 5/8/2012 |
Run |
Home Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 5/6/2012 |
Run |
Micah memorial run |
Easy |
4.7 mi |
1:10:18 |
14:56 |
|
| 5/5/2012 |
Run |
Hawk nest |
Easy |
6.9 mi |
1:13:36 |
10:45 |
|
| 5/4/2012 |
Run |
Home Treadmill |
Easy |
8.2 mi |
1:35:04 |
11:34 |
|
| 5/4/2012 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:51:14 |
11:08 |
|
| 5/2/2012 |
Run |
Papago/Aravaipa |
Easy |
3.3 mi |
36:37 |
11:12 |
|
| 5/2/2012 |
Run |
Home Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/1/2012 |
Run |
Home Treadmill |
Easy |
4.5 mi |
43:48 |
9:44 |
|
| 4/29/2012 |
Run |
Oklahoma City Marathon |
Race |
26.5 mi |
5:30:00 |
12:29 |
|
| 4/27/2012 |
Run |
Hotel parking lot |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/26/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 4/25/2012 |
Run |
Papago/Aravaipa |
Easy |
2.7 mi |
32:37 |
11:55 |
|
| 4/24/2012 |
Run |
hood |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/21/2012 |
Run |
Labor of Love-Lovell Canyon Las Vegas |
Race |
50.0 mi |
11:32:43 |
13:52 |
|
| 4/18/2012 |
Run |
Papago/Aravaipa |
Hill |
4.1 mi |
49:45 |
12:16 |
|
| 4/18/2012 |
Run |
Home Treadmill |
Easy |
2.7 mi |
25:02 |
9:15 |
|
| 4/17/2012 |
Run |
Debbie's hood :) |
Easy |
5.9 mi |
1:09:38 |
11:54 |
|
| 4/16/2012 |
Run |
Home Treadmill |
Easy |
5.3 mi |
56:19 |
10:42 |
|
| 4/14/2012 |
Run |
Home Treadmill |
Long |
17.0 mi |
3:33:25 |
12:34 |
|
| 4/13/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 4/12/2012 |
Run |
Home Treadmill |
Easy |
3.3 mi |
37:59 |
11:42 |
|
| 4/11/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 4/11/2012 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:21:40 |
11:40 |
|
| 4/10/2012 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:55:09 |
11:31 |
|
| 4/9/2012 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:23:08 |
11:53 |
|
| 4/6/2012 |
Run |
Home Treadmill |
Easy |
3.2 mi |
32:24 |
10:00 |
|
| 4/5/2012 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:46:07 |
13:08 |
|
| 4/4/2012 |
Run |
Papago/Aravaipa/tempe town lake |
Easy |
2.1 mi |
54:02 |
25:37 |
|
| 3/31/2012 |
Run |
Coyote Springs |
Race |
25.7 mi |
6:41:17 |
15:38 |
|
| 3/28/2012 |
Run |
Papago/Aravaipa |
Easy |
4.2 mi |
49:31 |
11:41 |
|
| 3/27/2012 |
Run |
Home Treadmill |
Easy |
2.2 mi |
19:37 |
9:00 |
|
| 3/23/2012 |
Run |
Home Treadmill |
Interval |
3.1 mi |
27:58 |
9:04 |
|
| 3/22/2012 |
Run |
Home Treadmill |
Easy |
7.8 mi |
1:30:00 |
11:37 |
|
| 3/21/2012 |
Run |
Papago/Aravaipa |
Easy |
4.2 mi |
49:45 |
11:55 |
|
| 3/21/2012 |
Run |
Home Treadmill |
Easy |
7.5 mi |
1:27:07 |
11:37 |
|
| 3/20/2012 |
Run |
SCC track |
Easy |
6.0 mi |
1:02:30 |
10:26 |
|
| 3/20/2012 |
Run |
Home Treadmill |
Easy |
5.8 mi |
55:54 |
9:40 |
|
| 3/19/2012 |
Run |
Home Treadmill |
Easy |
2.1 mi |
24:00 |
11:29 |
|
| 3/17/2012 |
Run |
Home Treadmill |
Easy |
2.3 mi |
21:52 |
9:44 |
|
| 3/17/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
44:03 |
14:41 |
|
| 3/16/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 3/16/2012 |
Run |
Home Treadmill |
Easy |
1.0 mi |
17:01 |
17:01 |
|
| 3/15/2012 |
Run |
Home Treadmill |
Easy |
4.2 mi |
57:40 |
13:44 |
|
| 3/14/2012 |
Run |
Papago/Aravaipa |
Easy |
4.4 mi |
51:57 |
11:46 |
|
| 3/14/2012 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:57:06 |
10:39 |
|
| 3/13/2012 |
Run |
SCC track |
Easy |
7.3 mi |
1:11:36 |
9:51 |
|
| 3/13/2012 |
Run |
Home Treadmill |
Easy |
12.0 mi |
3:05:45 |
15:29 |
|
| 3/11/2012 |
Run |
|
Default |
18.5 mi |
4:32:24 |
14:43 |
|
| 3/9/2012 |
Run |
Hotel Treadmill |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 3/9/2012 |
Run |
Barefoot |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 3/7/2012 |
Run |
Papago/Aravaipa/tempe town lake |
Easy |
3.1 mi |
33:59 |
10:56 |
|
| 3/4/2012 |
Run |
Part of race-CCUM |
Race |
22.0 mi |
|
|
|
| 3/2/2012 |
Run |
Urique to the mission and back |
Easy |
10.0 mi |
|
|
|
| 3/1/2012 |
Run |
Urique to Los Olivios and back |
Easy |
18.0 mi |
|
|
|
| 2/29/2012 |
Run |
Del Oso to Urique |
Easy |
18.0 mi |
|
|
|
| 2/28/2012 |
Run |
Creel/up up and up |
Easy |
5.1 mi |
1:07:09 |
13:18 |
|
| 2/27/2012 |
Run |
Creel/up up and up |
Easy |
6.3 mi |
1:17:27 |
12:15 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:10 |
|
| 2/22/2012 |
Run |
Papago/Aravaipa |
Tempo |
4.1 mi |
42:32 |
10:29 |
|
| 2/22/2012 |
Run |
Home Treadmill |
Interval |
4.3 mi |
40:00 |
9:20 |
|
| 2/21/2012 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/20/2012 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 2/17/2012 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 2/16/2012 |
Run |
Home Treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 2/16/2012 |
Run |
Home Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/15/2012 |
Run |
Papago/Aravaipa/tempe town lake |
Easy |
3.3 mi |
38:59 |
11:58 |
|
| 2/15/2012 |
Run |
Rouge Orleans |
Interval |
6.5 mi |
1:00:01 |
9:15 |
|
| 2/12/2012 |
Run |
Rouge Orleans |
Race |
8.1 mi |
1:35:36 |
11:53 |
|
| 2/12/2012 |
Run |
Rouge Orleans |
Race |
7.2 mi |
1:31:10 |
12:39 |
|
| 2/11/2012 |
Run |
Rouge Orleans |
Race |
10.0 mi |
1:58:33 |
11:52 |
|
| 2/11/2012 |
Run |
Rouge Orleans |
Race |
6.7 mi |
1:11:32 |
10:45 |
|
| 2/11/2012 |
Run |
Rouge Orleans |
Race |
5.7 mi |
57:53 |
10:13 |
|
| 2/8/2012 |
Run |
Hotel Treadmill |
Interval |
2.3 mi |
20:00 |
8:33 |
|
| 2/7/2012 |
Run |
Home Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 2/4/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:00 |
8:59 |
|
| 2/2/2012 |
Run |
Wood Haven |
Easy |
7.1 mi |
1:10:42 |
9:57 |
|
| 1/31/2012 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 1/30/2012 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:33:00 |
13:18 |
|
| 1/28/2012 |
Run |
Desert Classic/Riverboat |
Race |
26.2 mi |
4:49:59 |
11:05 |
|
| 1/25/2012 |
Run |
Papago/Aravaipa |
Easy |
3.7 mi |
47:00 |
12:39 |
|
| 1/24/2012 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
9:59 |
|
| 1/23/2012 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:32 |
9:44 |
|
| 1/23/2012 |
Run |
Home Treadmill |
Tempo |
6.2 mi |
55:12 |
8:52 |
|
| 1/22/2012 |
Run |
Home Treadmill |
Interval |
3.6 mi |
32:36 |
9:07 |
|
| 1/21/2012 |
Run |
cold water rumble |
Race |
19.8 mi |
4:40:59 |
14:10 |
|
| 1/19/2012 |
Run |
Home Treadmill |
Interval |
5.4 mi |
52:00 |
9:36 |
|
| 1/18/2012 |
Run |
Home Treadmill |
Interval |
3.4 mi |
35:00 |
10:13 |
|
| 1/17/2012 |
Run |
Home Treadmill |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 1/15/2012 |
Run |
P.F. Changs RnR |
Race |
26.4 mi |
5:20:24 |
12:09 |
|