| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Random Route |
Long |
5.2 mi |
48:17 |
9:23 |
 |
| 3/20/2012 |
Run |
KC Quickie |
Run with Ollie |
2.3 mi |
|
|
|
| 3/19/2012 |
Run |
KC Three |
Run with Ollie |
3.3 mi |
26:44 |
8:05 |
|
| 1/2/2012 |
Run |
Random Route |
Regular |
5.5 mi |
48:20 |
8:48 |
|
| 1/1/2012 |
Run |
KC Three |
Regular |
3.3 mi |
25:48 |
7:51 |
|
| 4/2/2011 |
Run |
Daily Mile |
Hill |
7.2 mi |
56:34 |
7:49 |
|
| 11/15/2010 |
Run |
Daily Mile |
Regular |
7.3 mi |
56:00 |
7:41 |
|
| 11/8/2010 |
Run |
Daily Mile |
Regular |
4.1 mi |
32:00 |
7:49 |
|
| 11/7/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
48:00 |
7:37 |
|
| 11/4/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
52:00 |
8:14 |
|
| 11/1/2010 |
Run |
Daily Mile |
Regular |
3.3 mi |
25:00 |
7:34 |
|
| 10/23/2010 |
Run |
Daily Mile |
Long |
8.3 mi |
1:05:00 |
7:51 |
|
| 10/21/2010 |
Run |
Daily Mile |
Tempo |
5.9 mi |
41:00 |
6:56 |
|
| 10/20/2010 |
Run |
Daily Mile |
Regular |
4.9 mi |
38:00 |
7:43 |
|
| 10/19/2010 |
Run |
Daily Mile |
Interval |
4.5 mi |
|
|
|
| 10/18/2010 |
Run |
Daily Mile |
Regular |
3.0 mi |
28:00 |
9:19 |
|
| 10/15/2010 |
Run |
Daily Mile |
Default |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/6/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
54:00 |
8:34 |
|
| 9/4/2010 |
Run |
Daily Mile |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 9/1/2010 |
Run |
Daily Mile |
Regular |
3.3 mi |
28:00 |
8:37 |
|
| 8/28/2010 |
Run |
Daily Mile |
Default |
6.6 mi |
1:01:00 |
9:15 |
|
| 8/26/2010 |
Run |
Daily Mile |
Default |
3.3 mi |
23:00 |
6:59 |
|
| 8/23/2010 |
Run |
Daily Mile |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 8/22/2010 |
Run |
Daily Mile |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2010 |
Run |
Daily Mile |
Default |
6.5 mi |
54:00 |
8:19 |
|
| 8/18/2010 |
Run |
Daily Mile |
Default |
4.8 mi |
37:00 |
7:48 |
|
| 8/14/2010 |
Run |
Daily Mile |
Long |
17.4 mi |
2:57:00 |
10:11 |
|
| 8/11/2010 |
Run |
Daily Mile |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2010 |
Run |
Daily Mile |
Default |
6.3 mi |
52:00 |
8:15 |
|
| 8/8/2010 |
Run |
Daily Mile |
Long |
15.9 mi |
2:12:00 |
8:19 |
|
| 8/7/2010 |
Run |
Daily Mile |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 8/5/2010 |
Run |
Daily Mile |
Regular |
1.3 mi |
11:09 |
8:56 |
|
| 8/3/2010 |
Run |
Daily Mile |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2010 |
Run |
Daily Mile |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 7/31/2010 |
Run |
Daily Mile |
Default |
5.5 mi |
46:00 |
8:22 |
|
| 7/27/2010 |
Run |
Daily Mile |
Default |
3.3 mi |
24:00 |
7:16 |
|
| 7/25/2010 |
Run |
Daily Mile |
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 7/22/2010 |
Run |
Daily Mile |
Regular |
7.0 mi |
58:00 |
8:18 |
|
| 7/20/2010 |
Run |
Daily Mile |
Regular |
4.9 mi |
40:00 |
8:15 |
|
| 7/17/2010 |
Run |
Daily Mile |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/16/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
48:00 |
7:37 |
|
| 7/14/2010 |
Run |
Daily Mile |
Regular |
4.6 mi |
37:00 |
8:03 |
|
| 7/10/2010 |
Run |
Daily Mile |
Long |
7.6 mi |
1:01:00 |
8:04 |
|
| 7/5/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
49:00 |
7:46 |
|
| 7/4/2010 |
Run |
Daily Mile |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/3/2010 |
Run |
Daily Mile |
Regular |
3.3 mi |
24:00 |
7:16 |
|
| 6/30/2010 |
Run |
Daily Mile |
Regular |
5.1 mi |
38:00 |
7:25 |
|
| 6/28/2010 |
Run |
Daily Mile |
Regular |
2.5 mi |
21:00 |
8:24 |
|
| 6/27/2010 |
Run |
Daily Mile |
Regular |
2.0 mi |
19:00 |
9:30 |
|
| 6/26/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
45:00 |
7:08 |
|
| 6/22/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
50:00 |
7:56 |
|
| 6/19/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
49:00 |
7:46 |
|
| 6/17/2010 |
Run |
Daily Mile |
Regular |
5.7 mi |
47:00 |
8:14 |
|
| 6/14/2010 |
Run |
Daily Mile |
Regular |
3.3 mi |
28:00 |
8:31 |
|
| 6/13/2010 |
Run |
Daily Mile |
Long |
12.3 mi |
1:40:00 |
8:09 |
|
| 6/9/2010 |
Run |
Daily Mile |
Regular |
7.3 mi |
1:01:00 |
8:25 |
|
| 6/2/2010 |
Run |
Daily Mile |
Regular |
4.7 mi |
44:00 |
9:19 |
|
| 5/30/2010 |
Run |
Daily Mile |
Regular |
3.9 mi |
29:00 |
7:29 |
|
| 5/29/2010 |
Run |
Daily Mile |
Long |
7.2 mi |
57:00 |
7:58 |
|
| 5/29/2010 |
Run |
Daily Mile |
Regular |
2.7 mi |
33:00 |
12:14 |
|
| 5/26/2010 |
Run |
Daily Mile |
Regular |
5.3 mi |
48:00 |
9:05 |
|
| 5/25/2010 |
Run |
Daily Mile |
Regular |
4.3 mi |
35:00 |
8:15 |
|
| 5/8/2010 |
Run |
Daily Mile |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 5/6/2010 |
Run |
Daily Mile |
Regular |
6.3 mi |
42:00 |
6:40 |
|
| 5/5/2010 |
Run |
Daily Mile |
Regular |
7.4 mi |
59:00 |
7:57 |
|
| 5/4/2010 |
Run |
Concordia Track |
Interval |
7.0 mi |
|
|
|
| 5/3/2010 |
Run |
Random Route |
Regular |
8.8 mi |
1:10:26 |
8:01 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
13.4 mi |
1:46:00 |
7:57 |
|
| 11/21/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:43:43 |
7:56 |
|
| 11/18/2009 |
Run |
Apartment Gym |
Regular |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2009 |
Run |
Dad and Mom Loop |
Regular |
5.5 mi |
44:30 |
8:04 |
|
| 11/14/2009 |
Run |
Dad and Mom Loop |
Regular |
5.5 mi |
49:00 |
8:53 |
|
| 11/11/2009 |
Run |
Weave It to Weaver (North Mix) |
Regular |
4.2 mi |
33:43 |
8:04 |
|
| 11/10/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
19:46 |
7:30 |
|
| 11/8/2009 |
Run |
Random Route |
Regular |
4.8 mi |
39:02 |
8:09 |
|
| 11/4/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
19:46 |
7:30 |
|
| 11/2/2009 |
Run |
Random Route |
Regular |
3.4 mi |
26:15 |
7:46 |
|
| 11/1/2009 |
Run |
Random Route |
Hill |
7.5 mi |
58:44 |
7:49 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:10:47 |
8:46 |
|
| 10/30/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
21:00 |
7:58 |
|
| 10/27/2009 |
Run |
Apartment Gym |
Regular |
2.0 mi |
18:18 |
9:09 |
|
| 10/27/2009 |
Run |
Apartment Gym |
Regular |
2.0 mi |
18:08 |
9:04 |
|
| 10/25/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
21:56 |
8:19 |
|
| 10/24/2009 |
Run |
To the ER and Back |
Long |
7.6 mi |
1:01:10 |
8:07 |
|
| 10/23/2009 |
Run |
Apartment Gym |
Regular |
2.0 mi |
17:49 |
8:55 |
|
| 10/21/2009 |
Run |
Apartment Gym |
Regular |
3.0 mi |
27:35 |
9:12 |
|
| 10/18/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
20:47 |
7:53 |
|
| 10/17/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
21:03 |
7:59 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:02:10 |
9:15 |
|
| 10/10/2009 |
Run |
Random Route |
Regular |
2.3 mi |
21:30 |
9:21 |
|
| 10/7/2009 |
Run |
Dad and Mom Loop |
Regular |
5.5 mi |
46:00 |
8:20 |
|
| 9/29/2009 |
Run |
Dad and Mom Loop |
Regular |
5.5 mi |
45:31 |
8:15 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
12.6 mi |
2:06:03 |
10:00 |
|
| 9/22/2009 |
Run |
Weave It to Weaver |
Regular |
3.9 mi |
29:34 |
7:34 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
22.3 mi |
3:08:34 |
8:29 |
|
| 9/16/2009 |
Run |
The Quickie |
Regular |
2.6 mi |
21:52 |
8:17 |
|
| 9/15/2009 |
Run |
Dad and Mom Loop |
Run with Sally |
5.5 mi |
1:01:43 |
11:11 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
12.6 mi |
1:47:34 |
8:32 |
|
| 9/10/2009 |
Run |
Random Route |
Regular |
3.6 mi |
31:02 |
8:42 |
|
| 9/5/2009 |
Run |
Random Route |
Run with Sally |
2.3 mi |
21:24 |
9:19 |
|