Easy 4.5 mi
Medium 6.5 mi
Easy 7.5 mi
Interval 7.6 mi
Long 11.4 mi
Long 10.4 mi
Run: 47.8 mi
Easy 6.5 mi
Easy 7.6 mi
Race 5 km
w-up/c-dn 1.1 mi
Long 10.6 mi
Run: 47.5 mi
Interval 4.2 mi
Easy 10.9 mi
Long 13 mi
Run: 48.7 mi
Tempo 7.1 mi
Easy 4.2 mi
Race 13.1 mi
Run: 43.9 mi
Run: 20.6 mi
Iron Horse Half
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