| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:05:58 |
8:44 |
 |
| 5/23/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
57:20 |
8:47 |
|
| 5/22/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
56:48 |
8:43 |
|
| 5/20/2012 |
Run |
Blue Nose Half |
Race |
13.1 mi |
1:43:55 |
7:56 |
|
| 5/19/2012 |
Run |
Running around: Out of Town |
Easy |
6.5 mi |
57:21 |
8:51 |
|
| 5/17/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.2 mi |
36:05 |
8:38 |
|
| 5/16/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
57:10 |
8:48 |
|
| 5/15/2012 |
Run |
North - Elm - Portland |
Tempo |
7.1 mi |
57:52 |
8:07 |
|
| 5/14/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:14 |
8:30 |
|
| 5/13/2012 |
Run |
Running around |
Long |
13.0 mi |
1:53:20 |
8:42 |
|
| 5/12/2012 |
Run |
North - Mountfort |
Easy |
10.9 mi |
1:34:32 |
8:42 |
|
| 5/10/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:04:15 |
8:28 |
|
| 5/9/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
56:19 |
8:38 |
|
| 5/8/2012 |
Run |
Treadmill |
Interval |
4.2 mi |
35:00 |
8:27 |
|
| 5/7/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
57:35 |
8:51 |
|
| 5/6/2012 |
Run |
Running around |
Long |
10.6 mi |
1:31:14 |
8:36 |
|
| 5/5/2012 |
Run |
Running around: Out of Town |
w-up/c-dn |
1.1 mi |
10:11 |
9:11 |
|
| 5/5/2012 |
Run |
5 O'Clock Somewhere 5K |
Race |
5.0 km |
22:13 |
7:10 |
|
| 5/5/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:05:10 |
8:36 |
|
| 5/4/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 5/3/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:27 |
8:32 |
|
| 5/2/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:04:13 |
8:30 |
|
| 4/30/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:52 |
8:34 |
|
| 4/29/2012 |
Run |
North - Sligo |
Long |
10.4 mi |
1:28:26 |
8:33 |
|
| 4/28/2012 |
Run |
Home: Ledge - Granite - Dump |
Long |
11.4 mi |
1:36:56 |
8:32 |
|
| 4/26/2012 |
Run |
North - Elm - Portland - Hillside |
Interval |
7.6 mi |
1:02:04 |
8:12 |
|
| 4/25/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.5 mi |
1:04:26 |
8:38 |
|
| 4/24/2012 |
Run |
Home: Leighton-Elm-Path |
Medium |
6.5 mi |
52:08 |
8:00 |
|
| 4/23/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 4/22/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
8.2 mi |
1:11:03 |
8:41 |
|
| 4/21/2012 |
Run |
Running around |
Long |
14.2 mi |
2:02:12 |
8:38 |
|
| 4/20/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
5.1 mi |
44:50 |
8:46 |
|
| 4/19/2012 |
Run |
North - Elm - Portland - Hillside |
Interval |
7.6 mi |
59:56 |
7:54 |
|
| 4/18/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:51 |
8:34 |
|
| 4/17/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:05:53 |
8:41 |
|
| 4/15/2012 |
Run |
North - Elm - Portland - Hillside |
Medium |
8.3 mi |
1:09:58 |
8:29 |
|
| 4/14/2012 |
Run |
Sligo - Mountfort |
Long |
11.7 mi |
1:41:34 |
8:43 |
|
| 4/12/2012 |
Run |
Home: Leighton-Elm-Path |
Medium |
6.6 mi |
53:23 |
8:10 |
|
| 4/11/2012 |
Run |
North - Elm - Portland - Hillside |
Medium |
7.6 mi |
1:04:17 |
8:28 |
|
| 4/10/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
5.9 mi |
51:41 |
8:43 |
|
| 4/9/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
57:11 |
8:46 |
|
| 4/8/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
5.7 mi |
49:41 |
8:47 |
|
| 4/7/2012 |
Run |
Race Runways Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 4/7/2012 |
Run |
Race Runways Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 4/6/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.5 mi |
39:06 |
8:41 |
|
| 4/5/2012 |
Run |
Home: Elm-Portland |
Easy |
5.4 mi |
47:16 |
8:48 |
|
| 4/4/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:03:37 |
8:24 |
|
| 4/3/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:31 |
8:30 |
|
| 4/2/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
56:22 |
8:38 |
|
| 4/1/2012 |
Run |
North - Sligo |
Medium |
10.4 mi |
1:28:03 |
8:30 |
|
| 3/31/2012 |
Run |
Running around |
Long |
11.0 mi |
1:33:20 |
8:30 |
|
| 3/29/2012 |
Run |
Home: Leighton-Elm-Path |
Interval |
6.5 mi |
50:52 |
7:47 |
|
| 3/28/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:31 |
8:30 |
|
| 3/27/2012 |
Run |
Home: Leighton-Elm-Path |
Tempo |
6.5 mi |
50:56 |
7:49 |
|
| 3/26/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:31 |
8:31 |
|
| 3/25/2012 |
Run |
Running around |
Easy |
6.7 mi |
58:13 |
8:40 |
|
| 3/24/2012 |
Run |
Sligo - Mountfort |
Long |
13.3 mi |
1:54:20 |
8:35 |
|
| 3/22/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.6 mi |
1:04:29 |
8:30 |
|
| 3/21/2012 |
Run |
Home: Leighton-Elm-Path |
Medium |
6.5 mi |
53:35 |
8:14 |
|
| 3/20/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
54:47 |
8:25 |
|
| 3/19/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:42 |
8:34 |
|
| 3/18/2012 |
Run |
North - Sligo |
Long |
11.2 mi |
1:35:21 |
8:33 |
|
| 3/17/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
9.5 mi |
1:18:57 |
8:19 |
|
| 3/15/2012 |
Run |
Home: Leighton-Elm-Path |
Medium |
6.5 mi |
52:39 |
8:04 |
|
| 3/14/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.6 mi |
55:18 |
8:27 |
|
| 3/13/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
56:42 |
8:41 |
|
| 3/12/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.7 mi |
40:55 |
8:44 |
|
| 3/11/2012 |
Run |
Midcoast Half |
Race |
13.1 mi |
1:42:54 |
7:52 |
|
| 3/10/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
7.7 mi |
1:05:22 |
8:33 |
|
| 3/9/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.5 mi |
38:46 |
8:36 |
|
| 3/8/2012 |
Run |
Home: Leighton-Elm-Path |
Medium |
6.5 mi |
54:34 |
8:21 |
|
| 3/7/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
54:25 |
8:21 |
|
| 3/6/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.6 mi |
56:00 |
8:33 |
|
| 3/4/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.2 mi |
37:23 |
9:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
45:00 |
8:23 |
|
| 3/1/2012 |
Run |
Running around: Out of Town |
Easy |
4.2 mi |
36:42 |
8:47 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/28/2012 |
Run |
Running around: Out of Town |
Easy |
3.3 mi |
27:46 |
8:32 |
|
| 2/27/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.7 mi |
40:28 |
8:37 |
|
| 2/26/2012 |
Run |
Hyannis Half |
Race |
13.1 mi |
1:42:09 |
7:48 |
|
| 2/25/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.6 mi |
39:12 |
8:36 |
|
| 2/23/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
55:25 |
8:31 |
|
| 2/22/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 2/21/2012 |
Run |
Home: Leighton-Elm-Path |
Interval |
6.5 mi |
52:07 |
7:59 |
|
| 2/20/2012 |
Run |
Home: Leighton-Elm-Path |
Medium |
6.5 mi |
53:51 |
8:15 |
|
| 2/19/2012 |
Run |
North - Elm - Portland - Hillside |
Easy |
8.2 mi |
1:11:01 |
8:38 |
|
| 2/18/2012 |
Run |
North - Elm - Portland - Hillside |
Long |
12.5 mi |
1:46:41 |
8:34 |
|
| 2/16/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.5 mi |
56:14 |
8:36 |
|
| 2/15/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.6 mi |
55:56 |
8:33 |
|
| 2/14/2012 |
Run |
Westbrook |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 2/12/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
5.2 mi |
45:42 |
8:45 |
|
| 2/11/2012 |
Run |
Running around |
Long |
11.3 mi |
1:36:40 |
8:35 |
|
| 2/10/2012 |
Run |
Home: Leighton-Elm-Main |
Easy |
4.7 mi |
40:38 |
8:39 |
|
| 2/9/2012 |
Run |
Home: Smokey |
Easy |
6.6 mi |
54:44 |
8:20 |
|
| 2/8/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.6 mi |
55:09 |
8:26 |
|
| 2/7/2012 |
Run |
Home: Leighton-Elm-Path |
Easy |
6.6 mi |
56:12 |
8:35 |
|
| 2/5/2012 |
Run |
Mid-Winter 10-miler |
Race |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/5/2012 |
Run |
Running around: Out of Town |
w-up/c-dn |
1.5 mi |
12:27 |
8:15 |
|
| 2/4/2012 |
Run |
Home: Elm-Portland |
Easy |
5.1 mi |
43:44 |
8:39 |
|