Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/12/2008	Run	Random Route	Race	13.1 Mi	1:47:14	8:12
9/14/2008	Run	Random Route	Race	6.2 Mi	46:57	7:34
9/7/2008	Run	Random Route	Recovery	8.3 Mi	1:28:47	10:43
9/7/2008	Run	Random Route	Race	3.1 Mi	20:34	6:38
4/20/2008	Run	Random Route	Long	7.8 Mi	1:14:59	9:40
4/19/2008	Run	Random Route	Easy	5.4 Mi	45:39	8:32
4/13/2008	Run	Random Route	Race	3.1 Mi	21:45	7:01
4/12/2008	Run	Random Route	Easy	1 Mi	9:00	9:00
4/12/2008	Run	Random Route	Easy	5.3 Mi	42:53	8:08
4/10/2008	Run	Random Route	Easy	3.9 Mi	34:00	8:46
4/5/2008	Run	Random Route	Easy	5.2 Mi	44:26	8:35
4/1/2008	Run	Random Route	Easy	2.2 Mi	16:51	7:51
3/16/2008	Run	Random Route	Easy	5.3 Mi	53:50	10:10
2/10/2008	Run	Random Route	Easy	4 Mi	37:00	9:15
2/9/2008	Run	Random Route	Easy	1.5 Mi	14:11	9:28
2/6/2008	Run	Random Route	Easy	2.3 Mi	26:08	11:22
2/2/2008	Run	Random Route	Easy	4.2 Mi	38:00	9:03
1/26/2008	Run	Random Route	Hill	2.4 Mi	1:00:00	25:00
1/25/2008	Run	Random Route	Easy	2 Mi	17:30	8:45
1/24/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
1/23/2008	Run	Random Route	Easy	1.5 Mi	12:43	8:29
1/21/2008	Run	Random Route	Easy	3 Mi	25:44	8:35
1/13/2008	Run	Random Route	Race	3.1 Mi	21:06	6:48
1/11/2008	Run	Home -> Up Camel down Mountain -> Campbell	Easy	6 Mi	59:00	9:50
1/8/2008	Run	Home -> Up Camel down Mountain -> Campbell	Easy	6 Mi	58:50.11	9:49
1/6/2008	Run	Home -> Up Camel down Mountain -> Campbell	Recovery	6 Mi	1:02:00	10:20
1/5/2008	Run	Random Route	Race	3.1 Mi	21:37	6:58
1/4/2008	Run	Random Route	Interval	3.8 Mi	30:00	7:58
1/1/2008	Run	Random Route	Race	3.1 Mi	21:11	6:50
12/30/2007	Run	House -> Campbell -> 16th -> Camel -> Home	Easy	3.4 Mi	27:30	8:13
12/29/2007	Run	Random Route	Interval	3.1 Mi	25:42	8:18
12/25/2007	Run	House -> Campbell -> 16th -> Camel -> Home	Tempo	3.4 Mi	25:04	7:29
12/22/2007	Run	Random Route	Easy	3.1 Mi	28:43	9:15
12/19/2007	Run	Random Route	Easy	1.5 Mi	14:04	9:35
12/18/2007	Run	Random Route	Easy	5.1 Mi	45:02	8:49
12/5/2007	Run	Random Route	Easy	2.3 Mi	20:00	8:54
12/4/2007	Run	Random Route	Easy	2.2 Mi	19:14	8:40
12/1/2007	Run	Random Route	Tempo	3.1 Mi	7:34	2:26
11/29/2007	Run	Random Route	Easy	6.1 Mi	57:11	9:19
11/27/2007	Run	Random Route	Easy	5.2 Mi	46:44	8:56
11/25/2007	Run	Random Route	Easy	2 Mi	19:29	9:45
11/22/2007	Run	Random Route	Race	6.2 Mi	45:25	7:19
11/20/2007	Run	Random Route	Long	9 Mi	1:16:22	8:29
11/19/2007	Run	Random Route	Easy	4 Mi	33:44	8:26
11/18/2007	Run	Random Route	Hill	2 Mi	30:12	15:06
11/15/2007	Run	Random Route	Easy	3.6 Mi	30:43	8:32
11/13/2007	Run	Random Route	Long	8.3 Mi	1:23:57	10:11
11/4/2007	Run	Random Route	Long	7.2 Mi	1:05:20	9:03
10/14/2007	Run	Random Route	Easy	3.1 Mi	21:32	6:56
10/11/2007	Run	Random Route	Easy	4 Mi	36:16	9:03
10/9/2007	Run	Random Route	Easy	4 Mi	31:38	7:54
10/8/2007	Run	Random Route	Easy	3 Mi	21:51	7:15
10/6/2007	Run	Random Route	Easy	5.2 Mi	44:04	8:25
10/3/2007	Run	Random Route	Easy	5 Mi	45:48	9:08
9/29/2007	Run	Random Route	Easy	4 Mi	33:17	8:20
9/22/2007	Run	Random Route	Easy	4.6 Mi	57:00	12:29
9/20/2007	Run	Random Route	Easy	3 Mi	24:00	8:00
9/18/2007	Run	Random Route	Easy	3 Mi	24:00	8:00
9/17/2007	Run	Random Route	Easy	3 Mi	24:00	8:00
9/9/2007	Run	Random Route	Easy	1 Mi	8:20	8:20
8/12/2007	Run	Random Route	Long	6.7 Mi	1:03:00	9:20
8/10/2007	Run	Random Route	Easy	4.1 Mi	35:21	8:44
8/8/2007	Run	Random Route	Easy	4.9 Mi	39:55	8:13
8/7/2007	Run	Random Route	Easy	5.1 Mi	43:01	8:29
8/5/2007	Run	Random Route	Tempo	5.8 Mi	44:27	7:44
8/5/2007	Run	Random Route	Easy	4.1 Mi	35:57	8:52
8/4/2007	Run	Random Route	Easy	5.1 Mi	46:17	9:08
8/3/2007	Run	Random Route	Easy	4.4 Mi	37:37	8:37
8/2/2007	Run	Random Route	Easy	4.4 Mi	39:30	9:00
7/31/2007	Run	Random Route	Easy	4.1 Mi	37:51	9:16
7/29/2007	Run	Random Route	Easy	6 Mi	50:00	8:20
7/28/2007	Run	Random Route	Long	7.8 Mi	1:11:48	9:11
7/26/2007	Run	Random Route	Easy	3.1 Mi	25:00	8:04
7/25/2007	Run	Random Route	Easy	3 Mi	26:42	8:49
7/24/2007	Run	Random Route	Easy	5.4 Mi	48:10	8:52
7/22/2007	Run	Random Route	Easy	4.2 Mi	37:00	8:49
7/22/2007	Run	Random Route	Easy	1.2 Mi	9:20	7:47
7/19/2007	Run	Random Route	Easy	5 Mi	46:00	9:12
7/17/2007	Run	Random Route	Easy	6.8 Mi	1:04:58	9:32
7/13/2007	Run	Random Route	Easy	3.7 Mi	31:52	8:34
7/12/2007	Run	Random Route	Easy	5.8 Mi	48:06	8:20
7/10/2007	Run	Random Route	Easy	5 Mi	40:00	8:00
7/8/2007	Run	Random Route	Long	9.4 Mi	1:26:00	9:09
7/6/2007	Run	Random Route	Tempo	5 Mi	38:35	7:43
7/5/2007	Run	Random Route	Easy	5 Mi	43:00	8:36
7/4/2007	Run	Random Route	Race	3.1 Mi	20:10	6:30
7/2/2007	Run	Random Route	Tempo	5.8 Mi	45:00	7:44
7/1/2007	Run	Random Route	Easy	7.5 Mi	58:40	7:50
6/30/2007	Run	Random Route	Race	3.1 Mi	20:35	6:38
6/28/2007	Run	Random Route	Easy	5.5 Mi	44:34	8:07
6/27/2007	Run	Random Route	Interval	5 Mi	41:00	8:12
6/24/2007	Run	Random Route	Long	11.1 Mi	1:36:19	8:42
6/24/2007	Run	Random Route	Easy	2 Mi	17:00	8:30
6/22/2007	Run	Random Route	Easy	5 Mi	41:50	8:21
6/19/2007	Run	Random Route	Tempo	3 Mi	20:06	6:42
6/19/2007	Run	Random Route	Recovery	2 Mi	19:54	9:57
6/18/2007	Run	Random Route	Easy	5 Mi	39:19	7:52
6/17/2007	Run	Random Route	Easy	9 Mi	1:11:11	7:55
6/15/2007	Run	Random Route	Easy	5.5 Mi	48:50	8:53
6/14/2007	Run	Random Route	Easy	3.3 Mi	26:51	8:06
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Totals:
Entries: 100
Distance: 448.4 miles
Duration: 65:01:27.1