Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2009 Run
Boise Greenbelt
 Easy 1.5 mi 14:14 9:30
1/19/2009 Run
Boise Greenbelt
 Easy 1.5 mi 14:44 9:50
2/9/2008 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
1/1/2008 Run
Treadmill
 Easy 1.0 mi 15:00 15:00
12/14/2007 Run
Treadmill
 Easy 3.0 mi 29:57 9:59
12/9/2007 Run
Boise Greenbelt
 Long 6.0 mi 45:28 7:35
12/6/2007 Run
Boise State Greenbelt Bridge Route
 Easy 4.7 mi 36:18 7:49
12/5/2007 Run
Boise Greenbelt
 Easy 4.9 mi 39:34 8:05
12/3/2007 Run
Anne Frank Route
 Fartlek 4.0 mi 29:51 7:28
12/2/2007 Run
Boise Greenbelt
 Long 6.0 mi 46:23 7:44
11/29/2007 Run
Anne Frank Route
 Easy 4.0 mi 31:01 7:46
11/28/2007 Run
Anne Frank Route
 Tempo 4.0 mi 29:11 7:18
11/27/2007 Run
Zoo Greenbelt Route
 Long 5.1 mi 38:38 7:40
11/26/2007 Run
Boise State Greenbelt Bridge Route
 Easy 4.7 mi 37:06 7:59
11/24/2007 Run
Anne Frank Route
 Easy 4.0 mi 33:45 8:27
11/21/2007 Run
Other
 Interval 1.5 mi 9:20 6:14
11/21/2007 Run
Other
 Easy 3.9 mi 30:49 7:56
11/19/2007 Run
Treadmill
 Easy 4.0 mi 38:10 9:33
11/17/2007 Run
Other
 Long 4.7 mi 37:44 8:02
11/15/2007 Run
Treadmill
 Easy 3.0 mi 30:50 10:17
11/14/2007 Run
Anne Frank Route
 Easy 3.0 mi 23:29 7:50
11/14/2007 Run
Anne Frank Route
 Fartlek 1.0 mi 7:06 7:06
11/13/2007 Run
Boise State Greenbelt Bridge Route
 Easy 4.7 mi 36:13 7:48
11/12/2007 Run
Anne Frank Route
 Easy 4.0 mi 33:02 8:16
11/10/2007 Run
Boise State Greenbelt Bridge Route
 Long 4.7 mi 37:37 8:06
11/8/2007 Run
Boise Greenbelt
 Easy 4.0 mi 32:00 8:00
11/7/2007 Run
Foothills (Other)
 Hill 4.4 mi 39:45 9:03
11/6/2007 Run
Anne Frank Route
 Easy 4.0 mi 31:03 7:46
11/5/2007 Run
Anne Frank Route
 Easy 4.0 mi 32:59 8:15
11/2/2007 Run
Other
 Long 4.0 mi 32:05 8:02
10/31/2007 Run
Foothills (Other)
 Easy 3.5 mi 31:05 8:53
10/30/2007 Run
Eagle Island PAR Course
 Fartlek 3.1 mi 23:38 7:38
10/29/2007 Run
Boise Greenbelt
 Easy 3.5 mi 26:08 7:28
10/27/2007 Run
Prison Break Half Marathon (5k)
 Race 3.1 mi 22:52 7:23
10/26/2007 Run
Boise Greenbelt
 Easy 3.0 mi 23:48 7:56
10/24/2007 Run
Other
 Easy 2.0 mi 15:23 7:42
10/24/2007 Run
Other
 Fartlek 1.0 mi 7:11 7:11
10/23/2007 Run
Boise Greenbelt
 Easy 3.1 mi 26:10 8:27
10/22/2007 Run
Boise Greenbelt
 Long 4.0 mi 32:14 8:04
10/19/2007 Run
Other
 Easy 2.0 mi 16:55 8:28
10/18/2007 Run
Military Reserve 1.5 Mile Loop
 Easy 3.0 mi 26:32 8:51
10/17/2007 Run
Ann Morrison Hill
 Hill 2.5 mi 26:48 10:44
10/16/2007 Run
Boise Greenbelt
 Easy 3.0 mi 24:47 8:16
10/15/2007 Run
Boise Greenbelt
 Tempo 2.0 mi 14:20 7:10
10/15/2007 Run
Boise Greenbelt
 Easy 1.0 mi 8:00 8:00
10/13/2007 Run
Boise Greenbelt
 Long 3.5 mi    
10/12/2007 Run
Ann Morrison Hill
 Hill 2.0 mi 21:00 10:30
10/11/2007 Run
Boise Greenbelt
 Easy 3.0 mi 24:56 8:19
10/10/2007 Run
Boise Greenbelt
 Fartlek 2.0 mi 15:45 7:53
10/9/2007 Run
Boise Greenbelt
 Easy 3.0 mi 23:42 7:54
10/8/2007 Run
Cascade Lake Loop
 Easy 2.2 mi 18:59 8:38
10/6/2007 Run
Military Reserve 1.5 Mile Loop
 Long 3.0 mi 25:19 8:27
10/5/2007 Run
Cascade Lake Loop
 Easy 2.2 mi 18:58 8:38
10/4/2007 Run
Camels Back Loop
 Easy 2.5 mi 29:13 11:42
10/3/2007 Run
Cascade Lake Loop
 Easy 2.2 mi 19:25 8:50
10/1/2007 Run
Camels Back Loop
 Easy 2.5 mi 24:06 9:39
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy