| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Run |
Home to Yountville / Silverado Trail |
Long w/ Race Pace |
18.0 mi |
2:19:36 |
7:46 |
 |
| 5/11/2012 |
Run |
Work - Corporate Drive |
Recovery |
5.0 mi |
43:17 |
8:39 |
|
| 5/10/2012 |
Run |
Napa |
General Aerobic |
10.0 mi |
1:16:25 |
7:38 |
|
| 5/8/2012 |
Run |
Napa |
General Aerobic |
9.1 mi |
1:09:27 |
7:39 |
|
| 5/7/2012 |
Run |
Napa Redwood M.S. Track |
VO2 Max Interval |
10.0 mi |
1:13:55 |
7:24 |
|
| 5/5/2012 |
Run |
Napa |
General Aerobic |
10.0 mi |
1:16:33 |
7:39 |
|
| 5/4/2012 |
Run |
Work - Corporate Drive |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2012 |
Run |
Frontenac, MO from Hilton |
Recovery |
4.0 mi |
34:40 |
8:41 |
|
| 4/29/2012 |
Run |
Big Sur International Marathon |
Race |
26.3 mi |
3:30:20 |
8:00 |
|
| 4/28/2012 |
Run |
Monterey, CA |
Recovery |
2.7 mi |
24:34 |
8:59 |
|
| 4/26/2012 |
Run |
Napa |
Recovery |
5.0 mi |
43:45 |
8:44 |
|
| 4/25/2012 |
Run |
Napa |
General Aerobic |
9.0 mi |
1:09:28 |
7:44 |
|
| 4/22/2012 |
Run |
Napa |
Med-Long |
12.0 mi |
1:32:26 |
7:42 |
|
| 4/21/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:00:54 |
7:37 |
|
| 4/20/2012 |
Run |
Work - Corporate Drive |
Recovery |
4.0 mi |
34:19 |
8:30 |
|
| 4/19/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
10.0 mi |
1:15:05 |
7:31 |
|
| 4/18/2012 |
Run |
Napa |
Recovery |
4.0 mi |
34:21 |
8:32 |
|
| 4/15/2012 |
Run |
Napa |
Med-Long |
16.0 mi |
2:05:50 |
7:52 |
|
| 4/14/2012 |
Run |
Napa |
Recovery |
5.2 mi |
44:42 |
8:38 |
|
| 4/13/2012 |
Run |
|
Tempo |
11.0 mi |
1:15:50 |
6:54 |
|
| 4/11/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:17:16 |
7:43 |
|
| 4/10/2012 |
Run |
|
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 4/8/2012 |
Run |
|
Long |
19.2 mi |
2:31:45 |
7:56 |
|
| 4/7/2012 |
Run |
Fairfield Run For Good 10k |
Race |
10.0 km |
39:57 |
6:26 |
|
| 4/7/2012 |
Run |
|
Easy |
0.9 mi |
7:23 |
8:42 |
|
| 4/5/2012 |
Run |
Work - Corporate Drive |
Recovery |
5.1 mi |
44:18 |
8:39 |
|
| 4/4/2012 |
Run |
Napa Redwood M.S. Track |
Gen Aer + 8x100m |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/3/2012 |
Run |
Napa |
Default |
8.1 mi |
1:03:00 |
7:47 |
|
| 4/1/2012 |
Run |
Napa Redwood M.S. Track |
Race |
16.0 mi |
1:57:30 |
7:21 |
|
| 3/31/2012 |
Run |
|
Recovery |
5.4 mi |
46:45 |
8:38 |
|
| 3/30/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
10.0 mi |
1:15:32 |
7:34 |
|
| 3/28/2012 |
Run |
|
Recovery |
1.4 mi |
11:51 |
8:36 |
|
| 3/28/2012 |
Run |
Napa |
General Aerobic |
6.4 mi |
49:00 |
7:40 |
|
| 3/27/2012 |
Run |
Napa |
Recovery |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/25/2012 |
Run |
|
Long |
20.0 mi |
2:30:27 |
7:32 |
|
| 3/24/2012 |
Run |
|
General Aerobic |
7.0 mi |
54:18 |
7:45 |
|
| 3/22/2012 |
Run |
|
General Aerobic |
4.0 mi |
31:52 |
7:57 |
|
| 3/21/2012 |
Run |
|
Fartlek |
4.0 mi |
29:17 |
7:19 |
|
| 3/20/2012 |
Run |
Edinburgh, Scotland Marriott Gym |
General Aerobic |
5.0 mi |
|
|
|
| 3/19/2012 |
Run |
Edinburgh, Scotland Marriott Gym |
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 3/17/2012 |
Run |
|
Long |
21.0 mi |
2:39:11 |
7:35 |
|
| 3/15/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:19:39 |
7:58 |
|
| 3/14/2012 |
Run |
Work - Napa Office Treadmill |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 3/12/2012 |
Run |
Napa Fantastico Track |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/10/2012 |
Run |
Napa |
Med-Long |
15.1 mi |
1:53:08 |
7:29 |
|
| 3/9/2012 |
Run |
Napa |
Recovery |
6.0 mi |
51:36 |
8:36 |
|
| 3/8/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:22:42 |
7:32 |
|
| 3/6/2012 |
Run |
Aloft Hotel Bolingbrook Treadmill |
Med-Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 3/5/2012 |
Run |
Aloft Hotel Bolingbrook Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:00:40 |
7:35 |
|
| 3/3/2012 |
Run |
Napa |
Long |
20.0 mi |
2:32:08 |
7:37 |
|
| 3/1/2012 |
Run |
Work - Corporate Drive |
Med-Long |
10.0 mi |
1:18:58 |
7:54 |
|
| 2/28/2012 |
Run |
Napa |
Med-Long |
14.1 mi |
1:48:09 |
7:41 |
|
| 2/27/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:04:20 |
7:09 |
|
| 2/25/2012 |
Run |
Napa |
Long |
18.0 mi |
2:17:15 |
7:38 |
|
| 2/23/2012 |
Run |
Napa |
General Aerobic |
6.0 mi |
49:09 |
8:12 |
|
| 2/22/2012 |
Run |
Work - Corporate Drive |
Recovery |
4.0 mi |
34:32 |
8:36 |
|
| 2/21/2012 |
Run |
Home to Work - Napa Office |
Med-Long |
12.0 mi |
1:34:55 |
7:54 |
|
| 2/20/2012 |
Run |
Napa |
Gen Aer + 10x100m |
9.0 mi |
1:08:23 |
7:34 |
|
| 2/19/2012 |
Run |
Napa |
Recovery |
4.1 mi |
35:33 |
8:47 |
|
| 2/18/2012 |
Run |
Bay Breeze Half Marathon - San Leandro, CA |
Race |
13.1 mi |
1:28:30 |
6:47 |
|
| 2/18/2012 |
Run |
|
Recovery |
0.9 mi |
8:05 |
8:59 |
|
| 2/16/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:24:08 |
7:39 |
|
| 2/15/2012 |
Run |
Work - Corporate Drive |
Recovery |
5.1 mi |
43:10 |
8:33 |
|
| 2/14/2012 |
Run |
Napa |
Med-Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/13/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 2/11/2012 |
Run |
Napa |
Long |
17.5 mi |
2:12:17 |
7:34 |
|
| 2/10/2012 |
Run |
Work - Corporate Drive |
Recovery |
5.5 mi |
48:07 |
8:42 |
|
| 2/9/2012 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.5 mi |
1:19:35 |
7:37 |
|
| 2/8/2012 |
Run |
Modesto, CA |
Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 2/7/2012 |
Run |
Fresno, CA |
General Aerobic |
7.6 mi |
57:27 |
7:37 |
|
| 2/6/2012 |
Run |
Work - Corporate Drive to Enterprise Rentacar |
Gen Aer + 10x100m |
8.0 mi |
1:01:04 |
7:38 |
|
| 2/4/2012 |
Run |
Napa |
Med-Long |
15.0 mi |
1:55:04 |
7:41 |
|
| 2/3/2012 |
Run |
Rutherford, CA near BV |
Recovery |
5.0 mi |
43:05 |
8:38 |
|
| 2/2/2012 |
Run |
Napa |
General Aerobic |
9.0 mi |
1:08:53 |
7:39 |
|
| 2/1/2012 |
Run |
Work - Corporate Drive |
Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 1/31/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:24:35 |
7:41 |
|
| 1/30/2012 |
Run |
Napa |
General Aerobic |
8.1 mi |
1:02:06 |
7:43 |
|
| 1/29/2012 |
Run |
Napa |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/28/2012 |
Run |
Napa |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/27/2012 |
Run |
Work - Corporate Drive |
Easy |
4.0 mi |
34:26 |
8:32 |
|
| 1/25/2012 |
Run |
Lahaina Maui |
Easy |
3.0 mi |
25:49 |
8:35 |
|
| 1/22/2012 |
Run |
Maui Oceanfront Marathon |
Race |
26.2 mi |
3:22:41 |
7:45 |
|
| 1/20/2012 |
Run |
Napa |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 1/18/2012 |
Run |
Work - Napa Office Treadmill |
General Aerobic |
5.0 mi |
38:00 |
7:36 |
|
| 1/17/2012 |
Run |
Work - Corporate Drive |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 1/15/2012 |
Run |
Napa |
Med-Long |
12.0 mi |
1:31:53 |
7:40 |
|
| 1/14/2012 |
Run |
|
Easy |
5.4 mi |
46:06 |
8:33 |
|
| 1/13/2012 |
Run |
|
General Aerobic |
5.0 mi |
39:44 |
7:54 |
|
| 1/12/2012 |
Run |
Alba, Italy town |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 1/10/2012 |
Run |
London Radisson Treadmill |
General Aerobic |
6.0 mi |
46:00 |
7:40 |
|
| 1/7/2012 |
Run |
Napa |
Long |
12.5 mi |
1:40:11 |
8:01 |
|
| 1/6/2012 |
Run |
Napa Fantastico Track |
Interval |
7.0 mi |
46:36 |
6:40 |
|
| 1/5/2012 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
4.0 mi |
34:02 |
8:30 |
|
| 1/3/2012 |
Run |
Work - Corporate Drive |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/2/2012 |
Run |
Napa Redwood M.S. Track |
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/31/2011 |
Run |
Napa |
Long |
20.0 mi |
2:33:32 |
7:41 |
|
| 12/30/2011 |
Run |
North Park, Pittsburgh, PA |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 12/29/2011 |
Run |
Rec Center in PA |
General Aerobic |
10.0 mi |
|
|
|
| 12/27/2011 |
Run |
Rec Center in PA |
General Aerobic |
12.0 mi |
1:31:00 |
7:35 |
|
| 12/26/2011 |
Run |
Peters Township, PA Trail |
General Aerobic |
8.0 mi |
58:36 |
7:19 |
|