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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/21/2024
Run
Default
4.2 mi
36:12
8:35
4/20/2024
Run
Zoomies 15k Aurora
Organized Race
9.4 mi
1:15:26
8:03
4/19/2024
Run
Home Treadmill
Easy / Recovery
3.0 mi
26:20
8:42
4/17/2024
Run
MAB Office Treadmill
Gen Aer + 8x100m
3.0 mi
23:19
7:42
4/16/2024
Run
Default
6.1 mi
46:18
7:39
4/14/2024
Run
Home Treadmill
General Aerobic
7.1 mi
57:46
8:11
4/13/2024
Run
Omni King Edward Hotel Toronto
Easy / Recovery
3.0 mi
25:00
8:16
4/11/2024
Run
Home Treadmill
Recovery w/ Speed
2.0 mi
15:34
7:45
4/10/2024
Run
Default
7.1 mi
53:37
7:35
4/9/2024
Run
Default
3.0 mi
21:45
7:11
4/7/2024
Run
Home Treadmill
General Aerobic
7.1 mi
58:49
8:20
4/6/2024
Run
Default
10.1 mi
1:19:24
7:52
4/3/2024
Run
Home Treadmill
General Aerobic
7.1 mi
55:02
7:46
3/31/2024
Run
Home Treadmill
Easy / Recovery
5.6 mi
48:46
8:47
3/30/2024
Run
Default
10.1 mi
1:18:31
7:46
3/28/2024
Run
Default
5.6 mi
42:58
7:41
3/25/2024
Run
Boyne Resort Treadmill
Easy / Recovery
3.0 mi
25:30
8:25
3/22/2024
Run
Home Treadmill
Gen Aer + 8x100m
3.0 mi
23:29
7:46
3/19/2024
Run
Default
3.0 mi
25:45
8:30
3/17/2024
Run
Default
13.2 mi
1:35:58
7:17
3/17/2024
Run
Default
0.9 mi
7:59
8:46
3/15/2024
Run
Default
5.1 mi
39:59
7:56
3/13/2024
Run
Default
4.3 mi
33:10
7:41
3/10/2024
Run
Default
11.0 mi
1:25:37
7:47
3/9/2024
Run
Default
3.6 mi
29:04
8:12
3/8/2024
Run
Home Treadmill
General Aerobic
6.5 mi
51:18
7:57
3/6/2024
Run
Home - 103rd/248th
Race Pace
6.2 mi
45:53
7:26
3/5/2024
Run
MAB Office Treadmill
Gen Aer + 8x100m
4.0 mi
31:37
7:50
3/3/2024
Run
Home - 59 Bridge + 95th + Cross 248
Med-Long
11.1 mi
1:27:57
7:55
3/2/2024
Run
Home - 103rd/248th
General Aerobic
7.3 mi
56:00
7:39
2/29/2024
Run
Scottsdale AZ Kierland
Race Pace
5.1 mi
38:22
7:35
2/27/2024
Run
Scottsdale AZ Kierland
General Aerobic
4.0 mi
32:09
7:59
2/25/2024
Run
Med-Long
12.1 mi
1:36:00
7:55
2/24/2024
Run
Home - Across 59 Bridge Path
General Aerobic
5.1 mi
39:37
7:51
2/23/2024
Run
MAB Office Treadmill
Gen Aer + 8x100m
4.0 mi
31:20
7:46
2/20/2024
Run
MAB Office Treadmill
Race Pace
3.0 mi
23:51
7:53
2/19/2024
Run
Default
10.1 mi
1:17:52
7:43
2/17/2024
Run
MAB Office Treadmill
Med-Long
12.1 mi
1:40:53
8:20
2/16/2024
Run
Home Treadmill
General Aerobic
5.1 mi
39:08
7:45
2/14/2024
Run
Home Treadmill
Easy / Recovery
4.6 mi
38:32
8:29
2/13/2024
Run
Home Treadmill
Gen Aer + 8x100m
6.6 mi
51:12
7:49
2/11/2024
Run
Default
12.1 mi
1:39:01
8:11
2/10/2024
Run
Home to Yountville / Silverado Trail
Easy / Recovery
4.0 mi
34:49
8:38
2/9/2024
Run
Default
6.1 mi
46:31
7:41
2/7/2024
Run
Home Treadmill
Easy / Recovery
3.0 mi
25:27
8:23
2/6/2024
Run
Home Treadmill
General Aerobic
3.5 mi
27:29
7:46
2/4/2024
Run
Default
10.1 mi
1:19:18
7:52
2/3/2024
Run
Default
5.3 mi
45:46
8:37
2/2/2024
Run
Default
5.3 mi
41:01
7:45
1/31/2024
Run
Home Treadmill
Gen Aer + 8x100m
4.0 mi
32:02
7:56
1/30/2024
Run
MAB Office Treadmill
Gen Aer + 8x100m
3.0 mi
23:26
7:45
1/29/2024
Run
Home Treadmill
Easy / Recovery
1.0 mi
8:56
8:51
1/28/2024
Run
Home Treadmill
Med-Long
11.3 mi
1:34:26
8:22
1/27/2024
Run
General Aerobic
5.8 mi
48:07
8:15
1/25/2024
Run
Home Treadmill
General Aerobic
6.1 mi
47:44
7:53
1/24/2024
Run
Home Treadmill
Gen Aer + 8x100m
4.1 mi
31:13
7:43
1/22/2024
Run
Home Treadmill
Recovery w/ Speed
3.0 mi
25:31
8:26
1/21/2024
Run
Home Treadmill
Med-Long
11.1 mi
1:31:52
8:17
1/20/2024
Run
Home Treadmill
Easy / Recovery
3.5 mi
30:38
8:40
1/19/2024
Run
Home Treadmill
General Aerobic
6.1 mi
47:45
7:53
1/16/2024
Run
Home Treadmill
General Aerobic
3.0 mi
23:24
7:44
1/15/2024
Run
Home Treadmill
General Aerobic
10.1 mi
1:24:45
8:24
1/13/2024
Run
Hotel Treadmill
Easy / Recovery
4.0 mi
35:00
8:40
1/13/2024
Run
Hotel Treadmill
General Aerobic
5.0 mi
41:00
8:09
1/12/2024
Run
Hotel Treadmill
General Aerobic
5.1 mi
41:37
8:15
1/10/2024
Run
Home Treadmill
Easy / Recovery
5.1 mi
42:30
8:25
1/9/2024
Run
MAB Office Treadmill
Gen Aer + 8x100m
4.0 mi
31:55
7:55
1/7/2024
Run
Home - 103rd/248th
General Aerobic
5.6 mi
42:14
7:36
1/6/2024
Run
Med-Long
11.1 mi
1:35:39
8:37
1/4/2024
Run
MAB Office Treadmill
Gen Aer + 8x100m
4.0 mi
31:20
7:46
1/2/2024
Run
Default
10.1 mi
1:23:17
8:15
12/28/2023
Run
Default
4.0 mi
31:32
7:49
12/27/2023
Run
Default
3.5 mi
29:53
8:27
12/26/2023
Run
Default
7.6 mi
58:29
7:43
12/24/2023
Run
Default
10.1 mi
1:18:23
7:46
12/22/2023
Run
Home Treadmill
Easy / Recovery
6.1 mi
51:20
8:29
12/20/2023
Run
MAB Office Treadmill
Gen Aer + 8x100m
4.0 mi
31:19
7:46
12/17/2023
Run
Default
9.1 mi
1:16:53
8:28
12/16/2023
Run
Home Treadmill
General Aerobic
7.6 mi
59:38
7:53
12/13/2023
Run
MAB Office Treadmill
Default
3.5 mi
27:20
7:44
12/12/2023
Run
Home Treadmill
General Aerobic
8.1 mi
1:03:32
7:52
12/10/2023
Run
Home Treadmill
General Aerobic
8.1 mi
1:04:34
8:00
12/9/2023
Run
Default
4.4 mi
38:14
8:39
12/8/2023
Run
Default
6.7 mi
51:38
7:42
12/6/2023
Run
MAB Office Treadmill
Easy / Recovery
3.0 mi
25:33
8:26
12/5/2023
Run
Default
5.6 mi
42:47
7:42
12/3/2023
Run
Home Treadmill
General Aerobic
7.1 mi
56:03
7:56
12/2/2023
Run
Home Treadmill
Easy / Recovery
4.6 mi
37:59
8:21
12/1/2023
Run
Home Treadmill
General Aerobic
6.6 mi
51:55
7:55
11/29/2023
Run
MAB Office Treadmill
General Aerobic
3.0 mi
23:34
7:47
11/28/2023
Run
MAB Office Treadmill
Gen Aer + 8x100m
4.0 mi
31:08
7:43
11/26/2023
Run
Home Treadmill
Easy / Recovery
6.2 mi
54:19
8:44
11/25/2023
Run
Normantown Rd Path + 248th St
General Aerobic
8.2 mi
1:02:57
7:42
11/23/2023
Run
St. George Gobbler
Organized Race
6.8 mi
47:31
6:57
11/23/2023
Run
St. George Gobbler
Easy / Recovery
0.6 mi
5:34
8:42
11/22/2023
Run
Ivins UT Kayenta
General Aerobic
8.4 mi
1:09:02
8:14
11/19/2023
Run
Book Rd | DuPage River Trail
General Aerobic
9.1 mi
1:16:08
8:23
11/18/2023
Run
Normantown Rd Path + 248th St
General Aerobic
9.1 mi
1:14:14
8:08
11/14/2023
Run
Scottsdale AZ Kierland
Easy / Recovery
4.0 mi
32:21
8:01
11/13/2023
Run
Home Treadmill
Gen Aer + 10x100m
3.5 mi
27:02
7:39
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