| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Rest | 24 Recovery run 3.4 mi | 25 Easy 4 mi | 26 Easy 4.7 mi | 27 Easy 4.3 mi | 28 Long 15.5 mi | 29 Run - Race: 6.2 mi / 41:00 Recovery run 2 mi Race 6.2 mi | Rest: 1 times Run: 40.1 mi |
30 Run - Easy: 4 mi / 35:00 | 1 Run - Hill: 6 mi / 54:00 Rest | 2 Run - Easy: 4 mi / 35:00 Rest | 3 Run - Hill: 8 mi / 1:10:00 | 4 Run - Easy: 4 mi / 35:00 | 5 Run - Long: 16 mi / 2:00:00 | 6 Bike: 1:00 | Rest: 2 times |
7 Easy 4 mi | 8 Run - Tempo: 4 mi / 29:20 Run - Tempo: 2 mi / 13:00 | 9 Run - Easy: 4 mi / 35:00 | 10 Run - Hill: 8 mi / 1:20:00 | 11 Easy 4.5 mi | 12 Run - Long: 16 mi / 2:00:00 | 13 Bike: 1:00 Easy 4.3 mi | Run: 12.8 mi |
14 Run - Easy: 4 mi / 35:00 | 15 Run - Tempo: 3 mi / 19:30 Recovery run 6 mi | 16 Run - Easy: 4 mi / 35:00 | 17 Hill 3 mi | 18 Recovery run 4.5 mi | 19 | 20 Easy 7 mi | Run: 20.5 mi |
21 | 22 | 23 | 24 | 25 | 26 | 27 | |
28 | 29 | 30 | 31 | 1 | 2 | 3 | |