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Summary
25
Easy 5 Mi
26
Easy 8.3 Mi
27
28
Easy 11.8 Mi
29
Easy 5 Mi
30
Easy 4.2 Mi
31
Long 10 Mi
Long 4.14 Mi
Run: 48.4 Mi
1
Easy 6.1 Mi
2
Easy 2.5 Mi
Tempo 4 Mi
3
4
Tempo 5 Mi
Easy 5 Mi
5
Easy 6 Mi
6
7
Long 20.29 Mi
Run: 48.9 Mi
8
Recovery run 4 Mi
Easy 5.58 Mi
9
Easy 5 Mi
Interval 3 Mi
10
11
Tempo 5 Mi
Easy 5 Mi
12
13
Easy 3.9 Mi
14
Easy 1.1 Mi
Race 13.1 Mi
Run: 45.7 Mi
15
Easy 5 Mi
16
Easy 8 Mi
17
18
Tempo 5 Mi
Easy 7 Mi
19
Easy 4 Mi
20
Long 21 Mi
21
Easy 3.6 Mi
Run: 53.6 Mi
22
Easy 5 Mi
23
Interval 3.15 Mi
Easy 3.7 Mi
24
25
Recovery run 1 Mi
Tempo 4.5 Mi
Easy 4.2 Mi
26
27
Long 16 Mi
28
Easy 5 Mi
Run: 42.6 Mi
29
30
Tempo 4.09 Mi
Easy 4.5 Mi
1
2
Easy 12.02 Mi
3
Easy 4.02 Mi
4
Long 20.14 Mi
5
Easy 1 Mi
Race 10 Mi
Run: 55.8 Mi
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