| Date: | 9/20/2008 |
| Type: | Long |
| Course: | Random Route |
| Distance: | 21 miles |
| Duration: | 2:58:33 |
| Pace: | 8:31 / mile |
| Shoe: | Mizuno Wave Rider 11 (#2) |
| Heart Rate: | Average: 128 |
| Misc: | Effort: 7/10 |
| Weather: | 60° F, Sunny |
| Notes: | last 4 miles @ 8:05. |
| Statistics: | VO2 Max: 41 |
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