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    Run Entry

    Info
    Date:9/30/2008
    Type:Tempo
    Course:Random Route
    Distance:4.09 miles
    Duration:27:00
    Pace:6:37 / mile
    Shoe:Mizuno Wave Idaten
    Heart Rate:Average: 148
    Misc:Effort: 6/10
    Notes:2x3200, but felt pretty easy
    Statistics:VO2 Max: 49.2