Run Entry
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| Date: | 10/9/2008 |
| Type: | Fartlek |
| Course: | Gainsboro-7 Locks |
| Distance: | 10 miles |
| Duration: | 1:16:45 |
| Pace: | 7:41 / mile |
| Shoe: | Mizuno Wave Rider 11 (#2) |
| Misc: | Effort: 8/10 |
| Notes: | middle miles at threshold and hard charging the hills. |
| Statistics: | VO2 Max: 43.8 |
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