| Date: | 10/5/2008 |
| Type: | Race |
| Course: | Random Route |
| Distance: | 10 miles |
| Duration: | 1:12:21 |
| Pace: | 7:15 / mile |
| Shoe: | Mizuno Wave Rider 11 (#2) |
| Weight: | 167 lb |
| Heart Rate: | Average: 139 |
| Notes: | Splits
1 - 7:22 (129)
2 - 7:14 (135)
3 - 7:21 (137)
4 - 7:20 (135)
5 - 7:11 (138)
6 - 7:05 (142)
7 - 7:04 (142)
8 - 7:04 (142)
9 - 7:17 (143)
10 - 7:01 (144)
|
| Statistics: | Calories: 1263
VO2 Max: 46.9 |
|
