| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 9/22/2011 |
Run |
Downtown to Springwater |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/11/2011 |
Run |
Pints to Pasta |
Race |
10.0 km |
58:03 |
9:21 |
|
| 9/7/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 9/3/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 9/1/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 8/27/2011 |
Run |
Hood to Coast |
Race |
4.1 mi |
42:22 |
10:24 |
|
| 8/26/2011 |
Run |
Hood to Coast |
Race |
4.1 mi |
40:21 |
9:52 |
|
| 8/25/2011 |
Run |
Hood to Coast |
Race |
7.2 mi |
1:07:38 |
9:27 |
|
| 8/23/2011 |
Run |
Downtown to Springwater |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/19/2011 |
Run |
Downtown to Springwater |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 8/15/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 8/13/2011 |
Run |
Springwater Trail East |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 8/10/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 8/7/2011 |
Run |
Wilsonville |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/2/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 7/30/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/26/2011 |
Bike |
Commute |
Easy |
16.0 mi |
1:40:00 |
6:15 |
|
| 7/25/2011 |
Bike |
Commute |
Easy |
16.0 mi |
1:40:00 |
6:15 |
|
| 7/24/2011 |
Run |
Springwater Trail East |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/22/2011 |
Run |
Downtown to Springwater |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 7/19/2011 |
Run |
Downtown to Springwater |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 7/16/2011 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/14/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/11/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/8/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/4/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 7/2/2011 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/29/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/19/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 1/10/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 12/19/2010 |
Run |
Esplanade |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/16/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/13/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 12/6/2010 |
Run |
Springwater Trail East |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/27/2010 |
Run |
Springwater Trail East |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 10/31/2010 |
Run |
Springwater Trail East |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2010 |
Run |
Run Like Hell 5K |
Easy |
5.0 km |
26:24 |
8:30 |
|
| 10/21/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 10/19/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 10/17/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/4/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 9/27/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/25/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/20/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/18/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/9/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/27/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 8/20/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/15/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/11/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/9/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 8/6/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 8/4/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/2/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 7/31/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/26/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 7/23/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 7/21/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/19/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/23/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/21/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/18/2010 |
Run |
Springwater Trail West |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 6/9/2010 |
Run |
Springwater Trail West |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 5/19/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/17/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 5/14/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/12/2010 |
Run |
Morrison Bridge to West Side |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 5/10/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 4/30/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/21/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/16/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/14/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/9/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/27/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/24/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 3/17/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 3/14/2010 |
Run |
Shamrock 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 3/12/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 3/8/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/1/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/17/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/10/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/8/2010 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/4/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
|
|
|
| 2/1/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:56 |
8:44 |
|