Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/14/2011 Run   Easy 0.8 mi 13:28 17:58
6/14/2011 Run   Interval 2400.0 m 15:39 10:30
6/11/2011 Run   Race 6.2 mi 2:10:00 20:59
6/8/2011 Run   Interval 3200.0 m 22:35 11:22
6/8/2011 Run   Easy 0.9 mi 13:16 14:26
6/6/2011 Run   Long 5.0 mi 1:02:45 12:33
6/4/2011 Run   Tempo 3.0 mi 35:16 11:46
6/1/2011 Run   Interval 2400.0 m 16:19 10:57
6/1/2011 Run   Easy 0.5 mi 5:39 12:02
6/1/2011 Run   Interval 0.7 mi 13:25 20:02
5/30/2011 Run   Long 3.0 mi 37:59 12:40
5/25/2011 Run   Easy 1.0 mi 13:59 13:59
5/25/2011 Run   Interval 1600.0 m 10:11 10:15
5/25/2011 Run   Easy 0.3 mi 7:04 26:11
3/27/2011 Run   Race 3.1 mi 35:03 11:19
3/7/2011 Run   Long 4.0 mi 1:02:55 15:44
3/1/2011 Run   Easy 3.1 mi 44:57 14:28
2/19/2011 Run   Race 3.1 mi 43:12 13:57
10/24/2010 Run   Race 13.1 mi 3:04:45 14:07
7/25/2010 Run
1 mile warm up
 Race 13.1 mi 3:00:14 13:46
6/27/2010 Run
1 mile warm up
 Long 6.0 mi 1:16:11 12:42
6/1/2010 Run
1 mile warm up
 Long 2.0 mi 21:18 10:39
5/25/2010 Run
1 mile warm up
 Long 8.0 mi 1:47:09 13:24
5/8/2010 Run
1 mile warm up
 Race 5.0 km 35:15 11:21
5/6/2010 Run
1 mile warm up
 Interval 2.0 mi 19:32 9:46
5/3/2010 Run
1 mile warm up
 Long 5.0 mi 1:08:55 13:47
4/29/2010 Run
1 mile warm up
 Interval 3200.0 m 21:00 10:34
4/29/2010 Run
1 mile warm up
 Interval 1.0 mi 15:00 15:00
4/21/2010 Run
1 mile warm up
 Easy 0.5 mi 6:24 12:48
4/21/2010 Run
1 mile warm up
 Easy 1.0 mi 20:00 20:00
4/21/2010 Run
1 mile warm up
 Interval 2400.0 m 14:22 9:39
4/19/2010 Run
1 mile warm up
 Long 4.0 mi 53:08 13:17
4/15/2010 Run
1 mile warm up
 Tempo 2.9 mi 32:39 11:28
4/13/2010 Run
1 mile warm up
 Easy 0.5 mi 16:00 30:12
4/13/2010 Run
1 mile warm up
 Interval 1600.0 m 9:17 9:21
4/13/2010 Run
1 mile warm up
 Easy 1.0 mi 12:18 12:18
4/11/2010 Run
1 mile warm up
 Easy 3.2 mi 49:19 15:14
4/10/2010 Run
1 mile warm up
 Race 6.2 mi 1:08:22 11:02
3/27/2010 Run
1 mile warm up
 Race 3.1 mi 32:16 10:25
3/21/2010 Run
1 mile warm up
 Easy 8.0 mi 2:40:00 20:00
3/10/2010 Run
1 mile warm up
 Long 7.0 mi 1:27:29 12:30
3/5/2010 Run
1 mile warm up
 Tempo 6.7 mi 1:16:50 11:33
3/1/2010 Run
1 mile warm up
 Race 3.1 mi 35:37 11:30
2/24/2010 Run   Interval 2000.0 m 12:43 10:14
2/24/2010 Run   Easy 1.0 mi 12:17 12:17
2/9/2010 Run   Interval 3200.0 m 22:50 11:30
2/4/2010 Run   Tempo 4.0 mi 47:18 11:50
2/4/2010 Run   Easy 1.0 mi 16:34 16:34
2/2/2010 Run
1 mile warm up
 Easy 0.6 mi 10:43 18:10
2/2/2010 Run
1 mile warm up
 Interval 2400.0 m 15:19 10:17
2/2/2010 Run
1 mile warm up
 Easy 1.0 mi 12:08 12:08
1/31/2010 Run
1 mile warm up
 Long 4.0 mi 58:18 14:35
1/28/2010 Run   Default 3.8 mi 48:41 12:59
1/26/2010 Run   Easy 1.0 mi 12:42 12:42
1/26/2010 Run   Interval 1600.0 m 9:45 9:49
1/26/2010 Run   Default 0.7 mi 9:29 14:36
1/24/2010 Run   Long 3.0 mi 37:34 12:32
1/21/2010 Run   Easy 3.0 mi 38:45 12:55
1/8/2010 Run
1 mile warm up
 Easy 2.0 mi 28:12 14:06
12/23/2009 Run
1 mile warm up
 Easy 2.0 mi 25:35 12:48
12/14/2009 Run
1 mile warm up
 Long 9.3 mi 2:08:47 13:56
12/11/2009 Run
1 mile warm up
 Easy 3.0 mi 41:11 13:44
12/9/2009 Run
1 mile warm up
 Easy 3.0 mi 40:36 13:32
12/8/2009 Run
1 mile warm up
 Easy 4.3 mi 57:25 13:31
12/2/2009 Pilates   Default   45:00  
12/2/2009 P90X   Shoulder & Arms   1:00:00  
12/2/2009 Run
1 mile warm up
 Easy 1.8 mi 25:06 14:21
11/27/2009 Run
1 mile warm up
 Easy 3.0 mi 39:01 13:01
10/11/2009 Run   Default 13.3 mi 2:47:28 12:36
10/8/2009 Run
1 mile warm up
 Easy 3.0 mi 38:00 12:40
10/5/2009 Run
1 mile warm up
 Easy 10.0 mi 2:15:00 13:30
10/3/2009 Run
1 mile warm up
 Easy 3.0 mi 38:45 12:55
10/1/2009 Run
1 mile warm up
 Interval 1600.0 m 9:42 9:46
10/1/2009 Run
1 mile warm up
 Easy 2.0 mi 27:12 13:36
9/29/2009 Run
1 mile warm up
 Easy 8.0 mi 1:45:28 13:11
9/27/2009 Run
1 mile warm up
 Easy 3.0 mi 36:33 12:11
9/22/2009 Run
1 mile warm up
 Interval 2400.0 m 15:24 10:20
9/22/2009 Run
1 mile warm up
 Easy 2.0 mi 25:17 12:39
9/21/2009 Run
1 mile warm up
 Easy 3.0 mi 39:55 13:19
9/7/2009 Run
1 mile warm up
 Easy 10.0 mi 2:14:31 13:28
8/24/2009 P90X   Core Synergistic   1:00:00  
8/22/2009 Run
1 mile warm up
 Easy 2.5 mi    
8/19/2009 Run
1 mile warm up
 Long 8.0 mi 1:34:00 11:45
8/11/2009 Run
1 mile warm up
 Long 7.0 mi 1:31:00 13:00
8/6/2009 P90X   Ab Ripper X   15:00  
8/6/2009 P90X   Legs & Back   30:00  
8/6/2009 Pilates   Default   40:00  
8/6/2009 Run
1 mile warm up
 Tempo 5.5 mi 1:04:05 11:40
8/4/2009 P90X   Chest, Shou, Tri   1:00:00  
8/4/2009 Run
1 mile warm up
 Easy 2.0 mi 28:18 14:09
8/4/2009 P90X   Ab Ripper X   15:00  
8/4/2009 Run
1 mile warm up
 Interval 2400.0 m 15:24 10:20
8/3/2009 P90X   Cardio X   45:00  
8/3/2009 P90X   Core Synergistic   1:00:00  
8/3/2009 Run
1 mile warm up
 Easy 3.0 mi 38:00 12:40
8/1/2009 Pilates   Default   45:00  
7/31/2009 Run
1 mile warm up
 Easy 2.3 mi    
7/31/2009 P90X   Cardio X   45:00  
7/29/2009 Run
1 mile warm up
 Easy 2.3 mi 28:54 12:48
7/28/2009 P90X   Kenpo X   1:00:00  
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