Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/9/2008	Run	indoor	Tempo	6 Mi	58:10	9:42
10/8/2008	Run	Timex	Easy	6 Mi	1:05:00	10:50
10/7/2008	Run	Timex	Hill	6 Mi	59:24	9:54
10/5/2008	Run	indoor	Tempo	2.7 Mi	23:09	8:35
10/4/2008	Run	cheshire trail	Long	15 Mi	2:37:05	10:29
10/2/2008	Run	cheshire trail	Easy	6 Mi	1:02:35	10:26
10/1/2008	Run	cheshire trail	Tempo	6 Mi	59:24	9:54
9/30/2008	Run	oakville short	Hill	5.3 Mi	53:01	10:06
9/29/2008	Run	cheshire trail	Easy	6 Mi	1:03:32	10:36
9/27/2008	Run	cheshire trail	medium	5 Mi	52:00	10:24
9/26/2008	Run	indoor	Tempo	3 Mi	28:10	9:24
9/25/2008	Run	indoor	Easy	3 Mi	30:00	10:00
9/22/2008	Run	cheshire trail	medium	8 Mi	1:50:01	13:46
9/20/2008	Run	cheshire trail	Long	20 Mi	3:54:16	11:43
9/17/2008	Run	Watertown Ave	Hill	5 Mi	52:22	10:29
9/16/2008	Run	Watertown Ave	Hill	5 Mi	53:24	10:41
9/15/2008	Run	cheshire trail	medium	10 Mi	1:52:05	11:13
9/13/2008	Run	cheshire trail	Long	15 Mi	2:45:10	11:01
9/11/2008	Run	oakville short	Easy	4 Mi	42:01	10:31
9/10/2008	Run	indoor	Easy	4 Mi	38:58	9:45
9/9/2008	Run	cheshire trail	medium	8 Mi	1:27:45	10:59
9/8/2008	Run	cheshire trail	medium	8 Mi	1:20:00	10:00
9/6/2008	Run	cheshire trail	Long	17 Mi	3:00:00	10:36
9/3/2008	Run	indoor	medium	5 Mi	49:30	9:54
9/1/2008	Run	new haven road race	Race	12.4 Mi	2:07:06	10:15
8/31/2008	Run	hammonaset	Long	12 Mi	2:06:08	10:31
8/28/2008	Run	indoor	Easy	4 Mi	39:32	9:53
8/27/2008	Run	Watertown Ave	medium	6 Mi	1:04:45	10:48
8/26/2008	Run	Watertown Ave	medium	6 Mi	1:03:03	10:31
8/25/2008	Run	indoor	medium	6 Mi	59:51	9:59
8/23/2008	Run	hammonaset	Long	18 Mi	3:14:45	10:50
8/20/2008	Run	indoor	Easy	5 Mi	48:45	9:45
8/19/2008	Run	indoor	Easy	5 Mi	50:07	10:02
8/18/2008	Run	indoor	Easy	5 Mi	48:45	9:45
8/17/2008	Run	cheshire trail	Tempo	3.7 Mi	32:30	8:48
8/16/2008	Run	cheshire trail	Long	12 Mi	2:05:56	10:30
8/14/2008	Run	indoor	Tempo	2 Mi	16:32	8:16
8/13/2008	Run	indoor	Easy	4.3 Mi	40:50	9:37
8/12/2008	Run	indoor	Easy	5 Mi	50:01	10:01
8/11/2008	Run	indoor	medium	6 Mi	59:28	9:55
8/9/2008	Run	Kansas City	Long	15.3 Mi	2:45:43	10:52
8/6/2008	Run	indoor	medium	5 Mi	48:56	9:48
8/5/2008	Run	indoor	medium	5 Mi	49:10	9:50
8/4/2008	Run	indoor	Easy	5 Mi	49:30	9:54
8/2/2008	Run	hammonaset	Long	10 Mi	1:49:12	10:56
7/31/2008	Run	indoor	Easy	5 Mi	49:23	9:53
7/30/2008	Run	indoor	progressive	5 Mi	48:23	9:41
7/29/2008	Run	indoor	progressive	5 Mi	48:31	9:43
7/28/2008	Run	indoor	Easy	4 Mi	41:10	10:18
7/26/2008	Run	cheshire trail	Long	12 Mi	2:05:49	10:30
7/24/2008	Run	indoor	progressive	4 Mi	38:20	9:35
7/23/2008	Run	indoor	medium	5 Mi	48:30	9:42
7/22/2008	Run	indoor	medium	4 Mi	38:30	9:38
7/21/2008	Run	indoor	Easy	4 Mi	39:20	9:50
7/20/2008	Run	hammonaset	Easy	3 Mi	30:49	10:17
7/19/2008	Run	hammonaset	Easy	3 Mi	30:56	10:19
7/17/2008	Run	indoor	Easy	3 Mi	30:00	10:00
7/12/2008	Run	cheshire trail	Long	10 Mi	1:45:38	10:34
7/10/2008	Run	indoor	medium	4 Mi	38:10	9:33
7/9/2008	Run	Timex	Hill	2 Mi	20:19	10:10
7/9/2008	Run	Timex	Easy	2 Mi	21:30	10:45
7/8/2008	Run	indoor	Easy	4 Mi	39:00	9:45
7/5/2008	Run	indoor	Long	9 Mi	1:28:30	9:50
7/3/2008	Run	hammonaset	Easy	4 Mi	40:20	10:05
7/2/2008	Run	hammonaset	Easy	4 Mi	40:49	10:13
7/1/2008	Run	indoor	Easy	4 Mi	40:00	10:00
6/29/2008	Run	hammonaset	Easy	3 Mi	30:28	10:10
6/28/2008	Run	hammonaset	Long	8 Mi	1:24:13	10:32
6/26/2008	Run	Stop & Shop	Hill	5 Mi	51:36	10:20
6/24/2008	Run	Timex	Easy	3 Mi	31:30	10:30
6/23/2008	Run	indoor	progressive	5 Mi	48:00	9:36
6/22/2008	Run	oakville short	Easy	2 Mi	19:37	9:49
6/21/2008	Run	cheshire trail	Long	7 Mi	1:12:57	10:26
6/20/2008	Run	Watertown Ave	Easy	3.3 Mi	29:30	9:05
6/19/2008	Run	Stop & Shop	Hill	5 Mi	53:20	10:40
6/17/2008	Run	Stop & Shop	Hill	5 Mi	53:25	10:41
6/16/2008	Run	indoor	Easy	3 Mi	27:30	9:10
6/15/2008	Run	branford road race	Race	5 Mi	44:50	8:58
6/14/2008	Run	Timex	medium	3 Mi	29:29	9:50
6/12/2008	Run	Timex	Hill	3 Mi	31:00	10:20
6/11/2008	Run	Timex	Easy	5 Mi	51:30	10:18
6/10/2008	Run	Watertown Ave	Easy	4 Mi	41:30	10:23
6/9/2008	Run	Timex	Easy	4 Mi	39:39	9:55
6/7/2008	Run	hammonaset	medium	4 Mi	40:01	10:01
6/4/2008	Run	indoor	medium	4 Mi	38:42	9:41
6/3/2008	Run	indoor	Hill	4 Mi	39:25	9:52
6/2/2008	Run	Timex	Easy	4 Mi	41:00	10:15
6/1/2008	Run	hammonaset	Easy	4 Mi	38:15	9:34
5/31/2008	Run	indoor	Easy	4 Mi	37:45	9:27
5/29/2008	Run	indoor	medium	5 Mi	47:30	9:30
5/28/2008	Run	Timex	Easy	2 Mi	18:30	9:15
5/27/2008	Run	indoor	medium	5 Mi	47:30	9:30
5/25/2008	Run	dalaney dash	medium	4.1 Mi	38:28	9:26
5/24/2008	Run	dalaney dash	Race	5 Mi	44:52	8:59
5/22/2008	Run	indoor	Easy	4 Mi	39:30	9:53
5/20/2008	Run	indoor	Easy	4 Mi	40:00	10:00
5/19/2008	Run	Watertown Ave	Hill	4 Mi	40:22	10:06
5/18/2008	Run	Prospect Park	medium	5 Mi	49:28	9:54
5/17/2008	Run	cheshire trail	Easy	5 Mi	50:03	10:01
5/11/2008	Run	Calf Pasture beach	Race	6.2 Mi	55:13	8:54
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Totals:
Entries: 100
Distance: 578.1 miles
Duration: 98:58:12