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    Run Entry

    Info
    Date:8/23/2008 5:00 AM
    Type:Long
    Course:hammonaset
    Distance:18 miles
    Duration:3:14:45
    Pace:10:50 / mile
    Shoe:Mizuno Unknown (wave rider 11)
    Misc:Quality: 8/10, Effort: 8/10
    Weather:55° F, Sunny
    Statistics:VO2 Max: 30.4