| Date: | 9/6/2008 7:00 AM |
| Type: | Long |
| Course: | cheshire trail |
| Distance: | 17 miles |
| Duration: | 3:00:00 |
| Pace: | 10:36 / mile |
| Shoe: | Mizuno Unknown (wave rider 11) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 75° F, Overcast, Humid |
| Notes: | humidity kicked my ass |
| Statistics: | VO2 Max: 31.1 |
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