| Date: | 9/29/2008 4:30 PM |
| Type: | Easy |
| Course: | cheshire trail |
| Distance: | 6 miles |
| Duration: | 1:03:32 |
| Pace: | 10:36 / mile |
| Shoe: | New Balance 787 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 68° F, Sunny |
| Notes: | a little left leg stiffness at the 4 mile mark on. Not bad |
| Statistics: | VO2 Max: 28.8 |
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