| Date: | 4/13/2008 9:00 AM |
| Type: | Race |
| Course: | jfk international 5k |
| Distance: | 5 kilometers |
| Duration: | 25:48 |
| Pace: | 8:19 / mile |
| Shoe: | New Balance 767 |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 50° F, Sunny, Windy |
| Notes: | flat course. 30mph headwind last 1 1/2 miles |
| Statistics: | VO2 Max: 36.9 |
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