| Date: | 10/11/2008 8:00 AM |
| Type: | Race |
| Course: | Hartford 1/2 marathon |
| Distance: | 13.1 miles |
| Duration: | 2:01:40 |
| Pace: | 9:18 / mile |
| Shoe: | New Balance 787 |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | 65° F, Sunny |
| Notes: | ran well. shaved 5 minutes off pr. ran with cramp the last 6 miles. |
| Statistics: | VO2 Max: 35.8 |
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