| Date: | 9/22/2008 4:45 PM |
| Type: | medium |
| Course: | cheshire trail |
| Distance: | 8 miles |
| Duration: | 1:50:01 |
| Pace: | 13:46 / mile |
| Shoe: | New Balance 787 |
| Misc: | Quality: 3/10, Effort: 3/10 |
| Weather: | 62° F, Sunny |
| Notes: | felt pain in the back of left knee had to walk the last 4 miles. |
| Statistics: | VO2 Max: 21.4 |
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