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    Run Entry

    Info
    Date:8/28/2008 4:00 PM
    Type:Easy
    Course:indoor
    Distance:4 miles
    Duration:39:32
    Pace:9:53 / mile
    Shoe:Mizuno Unknown (wave rider 11)
    Misc:Quality: 5/10, Effort: 5/10
    Notes:tired legs
    Statistics:VO2 Max: 30.4