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    Run Entry

    Info
    Date:9/11/2008 5:30 PM
    Type:Easy
    Course:oakville short
    Distance:4 miles
    Duration:42:01
    Pace:10:31 / mile
    Shoe:Mizuno Unknown (wave rider 11)
    Misc:Quality: 5/10, Effort: 5/10
    Weather:70° F, Sunny
    Notes:tired legs
    Statistics:VO2 Max: 28.3